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[Low Carb] NZ Mumbai Baked Cauliflower

with Rainbow Fries, Salad & Garlic Mint Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
165 kcal
Protein
9.9g protein
Total
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1

Tomato

1 packet

Mint

1 packet

Greek-Style Yoghurt

1 sachet

Mumbai Spice Blend

2

Garlic

1

Courgette

1

Cauliflower

1

Parsnip

1

Beetroot

Calories165 kcal
Energy (kJ)689 kJ
Fat1.8 g
of which saturates0.1 g
Carbohydrate22.4 g
of which sugars18.4 g
Dietary Fibre10 g
Protein9.9 g
Sodium303 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. In a large bowl, combine Mumbai spice, 1/2 the Greek-style yoghurt, a generous drizzle of olive oil and a generous pinch of salt. Toss the cauliflower in the yoghurt mixture. Transfer to an oven tray lined with baking paper.

2

Cut the parsnip (unpeeled), courgette and beetroot (unpeeled) into 1cm fries. Spread the veggie fries over an oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat.

3

Bake the cauliflower and veggie fries, until tender, 20-25 minutes. TIP: If one of the trays is done earlier, remove it first!

4

While the veggies are baking, finely chop or crush the garlic. Pick the mint leaves and finely chop. In a large frying pan, heat a drizzle of olive oil and the garlic over a medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. Add the remaining Greek-style yoghurt and mint leaves to the garlic oil mixture and combine. Season to taste.

5

Roughly chop a tomato. In a large bowl combine a small drizzle of white wine vinegar and olive oil and a pinch of salt and pepper. Add the mixed salad leaves and tomato to the bowl with the dressing and toss to coat. TIP: Toss the salad just before serving to keep the leaves crisp!

6

Divide the veggie fries, Mumbai cauliflower and salad between plates. Serve with the garlic mint yoghurt.