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Sweet-Soy Seared Salmon
Sweet-Soy Seared Salmon

Sweet-Soy Seared Salmon

with Roast Veggie Toss & Sriracha Mayo

Add a little bit of spice to dinner tonight with the help of of sweet soy seasoning to really liven this salmon up. On a bed of wholesome veggies and then drizzled with sriracha mayo, this salmon is salivatingly good.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Fish
Wheat
Gluten
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Sriracha

(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten)

1 packet

Baby Leaves

1

Carrot

280 g

Salmon

(Contains: Fish; )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1

Capsicum

1

Courgette

Nutrition Values

Energy (kJ)1730 kJ
Calories414 kcal
Fat23.2 g
of which saturates4.2 g
Carbohydrate18.6 g
of which sugars12.5 g
Dietary Fibre5.9 g
Protein31.9 g
Cholesterol1.1 mg
Sodium704 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Preheat the oven to 220°C/200°C fan-forced.

Roast the veggies
2

• While the venison is searing, cut capsicum
(see ingredients) into small chunks. 
• Cut carrot and courgette into bite-sized chunks. 
• Cut onion (see ingredients) into wedges.
• Place veggies on a lined oven tray. Drizzle with 
olive oil and season. Toss to coat, spread out 
evenly, then roast until tender, 25-30 minutes. 

Bake the salmon
3

• Pat the salmon dry with paper towel and season both sides. Combine sweet soy seasoning spice blend and the water in a small bowl. Season. • Using the back of a spoon spread the spice mixture over the salmon. Place the salmon on a second lined oven tray. Lightly coat or spray with olive oil and bake until the salmon is just cooked through, 8-10 minutes.

Make the sriracha mayo
4

• While the salmon is baking, combine sriracha, mayonnaise and a splash of water in a second small bowl. Season to taste.

Finish the veggies
5

• When the veggies are done, add baby leaves 
and a drizzle of vinegar to the tray. Gently toss to 
combine and season to taste.

Finish & serve
6

• Divide roast veggie toss between plates. Top with salmon. • Pour over any salmon resting juices. Serve with sriracha mayo. Enjoy!