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Garlicky Baby Broccoli

Garlicky Baby Broccoli

with Roasted Almonds
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
174 kcal
Protein
6.9g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 bunch

baby broccoli

1

lemon

1 packet

parsley

2 clove

garlic

1 packet

roasted almonds

(Contains: Almond; )

pinch

chilli flakes

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

Energy (kJ)730 kJ
Calories174 kcal
Fat12.6 g
of which saturates1.3 g
Carbohydrate4.9 g
of which sugars2.9 g
Dietary Fibre4.8 g
Protein6.9 g
Sodium19 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
1

• Halve any thicker stalks of baby broccoli lengthways. Zest lemon to get a pinch and slice into wedges. Finely chop parsley and garlic. • Roughly chop roasted almonds.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli, until tender, 5-6 minutes.

3
3

• Reduce heat to medium, then add the butter, garlic, chilli flakes (if using), parsley, lemon zest and a generous squeeze of lemon juice. Cook, tossing until fragrant, 1 minute. Season with salt and pepper.

4
4

• Transfer garlicky baby broccoli to a serving plate. • Garnish with roasted almonds to serve. Enjoy!