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Pear & Baby Broccoli Salad

Pear & Baby Broccoli Salad

with Parmesan, Mint & Pine Nuts | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on April 12, 2022
Get tasty recipes from just $6 per serving
Calories
: 
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Protein
: 
9.4g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Tree Nuts
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Milk
  • Soy
  • Eggs
  • Fish
  • Traces of Cashew
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 packet

pine nuts

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy)

1 bunch

baby broccoli

œ

pear

1 bag

mint

1 bag

salad leaves

1 bottle

balsamic glaze

(Contains: Sulphites; May be present: Gluten, Sesame, Milk, Soy, Eggs, Fish, Cashew, Almond)

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

1

olive oil

Energy (kJ)905 kJ
Fat14 g
of which saturates3.6 g
Carbohydrate12 g
of which sugars10.2 g
Protein9.4 g
Sodium137 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pan

Cooking Steps

1
1

Heat a medium frying pan over medium-high heat. Toast pine nuts, tossing, until golden, 3-4 minutes. Transfer to a bowl. Trim the ends of baby broccoli and cut any thicker stalks in half lengthways. Return the frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli with a dash of water, tossing, until just tender, 4-5 minutes.

2
2

While the baby broccoli is cooking, thinly slice pear (see ingredients). Pick and thinly slice mint leaves.

3
3

In a large bowl, add a drizzle of olive oil and season with salt and pepper. Add spinach & rocket mix, pear, baby broccoli, grated Parmesan cheese and mint. Toss to coat. TIP: Make the dressing in a serving bowl to save on washing up!

4
4

Transfer pear and baby broccoli salad to a serving dish. Sprinkle with toasted pine nuts and drizzle with some balsamic glaze.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The combination of pear and mint was particularly enjoyable, with pine nuts and Parmesan adding delicious crunch and sharpness.
  • Ease of prep: Quick and simple to prepare, this salad is perfect for an easy lunch or as a side dish to increase meal portions.
  • Suggestions: Consider adding blue cheese for extra flavour, or swapping beetroot for pear and feta for Parmesan to make it sweeter.
  • Next-day meals: While delicious fresh, some found the salad became soggy when stored overnight; best enjoyed on the day it's made.
AI-generated from customer reviews