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Mediterranean Chicken, Pumpkin & Courgette Risotto
Mediterranean Chicken, Pumpkin & Courgette Risotto

Mediterranean Chicken, Pumpkin & Courgette Risotto

with Baby Leaves, Parmesan & Flaked Almonds

This rich pumpkin and chicken risotto comes together in the oven, leaving you to kick your feet up and enjoy quality time with the ones who matter. With a flavourful chargrilled capsicum relish stirred through and and a sprinkle of flaked almonds on top, this Mediterranean delight is a must-have meal!

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Allergens:
Almond
Schwefeldioxide und Sulfite
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

leek

1 stalk

celery

1 sachet

Garlic & Herb Seasoning

1 packet

risotto-style rice

1 sachet

vegetable stock powder

1 packet

peeled pumpkin pieces

1 packet

flaked almonds

(Contains: Almond; )

1 packet

Chargrilled Capsicum Relish

(Contains: Schwefeldioxide und Sulfite; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Baby Leaves

1 packet

chicken breast

1

Courgette

Not included in your delivery

olive oil

2 cup

water

drizzle

balsamic vinegar

Nutrition Values

Energy (kJ)3331 kJ
Fat20.5 g
of which saturates7.5 g
Carbohydrate92.3 g
of which sugars14.4 g
Dietary Fibre3.8 g
Protein60.1 g
Sodium1499 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Thinly slice leek. Finely chop celery. Slice courgette into half-moons. • Cut chicken breast into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook celery and leek, stirring, until softened, 4-5 minutes. • Add garlic & herb seasoning and cook until fragrant, 1 minute. • Add risotto-style rice, stirring to combine. Add the water and vegetable stock powder and bring to the boil. Cook, stirring, until combined, 2 minutes. • Transfer risotto to a baking dish. Cover tightly with foil and bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

3
3

• When the risotto has 15 minutes remaining, place peeled pumpkin pieces, courgette and flaked almonds on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 12-15 minutes. • While the veggies are baking, return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a plate and cover to keep warm.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Remove risotto from oven. Stir through cooked chicken, chargrilled capsicum relish and half the grated Parmesan cheese. Season to taste.

TIP: If the risotto is dry, stir through a splash of water.

5
5

• In a medium bowl, combine baby leaves and a drizzle of balsamic vinegar and olive oil. Season to taste.

6
6

• Divide Mediterranean pumpkin and chicken risotto between bowls. • Top with dressed baby leaves, roast courgette & pumpkin. • Sprinkle over remaining Parmesan cheese. Enjoy!