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Mediterranean Pulled Chicken Salad

Mediterranean Pulled Chicken Salad

with Zesty Roasted Potatoes, Garlic Yoghurt & Cherry Tomatoes
4.5(4)
Recipe Development Team
Recipe Development TeamUpdated on March 26, 2026
Get tasty recipes from just $6 per serving
Calories
383 kcal
Protein
45.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Milk
  • Fish
  • Soy
  • Cashew
  • Sesame
  • Wheat
  • Gluten
  • Almond
  • Milk
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1

Cos Lettuce

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites; May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)

320 g

Chicken Breast

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Thyme

1 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

packet

Snacking Tomatoes

Cherry Tomatoes

Calories383 kcal
Energy (kJ)1600 kJ
Fat13.7 g
of which saturates4.7 g
Carbohydrate18 g
of which sugars9.1 g
Dietary Fibre4.2 g
Protein45.2 g
Sodium767 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Roast the potato
1

• Preheat oven to 240°C/220°C fan forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • When the potatoes are done, season with zesty chilli salt

Get prepped
2

• Meanwhile, halve cherry tomatoes. Roughly chop cucumber and cos lettuce (see ingredients). Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper. Set aside.

Cook the chicken
3

• When the potatoes have 5 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic & herb seasoning and remaining garlic until fragrant, 1 minute. • Add pulled chicken and cook, breaking up with a spoon, until browned, 2-3 minutes. • Remove pan from heat, then add the honey and a splash of water. Toss to coat.

Serve up
4

• In a large bowl, combine zesty roasted potatoes, cherry tomatoes, cucumber, cos lettuce and a drizzle of balsamic vinegar and olive oil. Season to taste. • Divide zesty roast potato and cherry tomato salad between bowls. Top with Mediterranean pulled chicken. • Sprinkle with grated Parmesan cheese. Garnish with walnuts. • Dollop over garlic yoghurt to serve. Enjoy!