Mediterranean Roasted Eggplant Fusilli
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Mediterranean Roasted Eggplant Fusilli

Mediterranean Roasted Eggplant Fusilli

with Feta, Flaked Almonds & Basil

Add layers of flavour to fusilli with an array of rainbow veggies roasted in Mediterranean-inspired seasonings. Paired with a rich baby Roma tomato sauce and aromatic basil leaves, your finished dish will be transformed into a taste sensation.

Tags:
Low Calorie
•Veggie
Allergens:
Gluten
•Almond
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 unit

eggplant

1 unit

capsicum

1 unit

onion

1 sachet

Garlic & Herb Seasoning

1 packet

fusilli

(Contains Gluten; May be present Soy, Egg. )

1 packet

flaked almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

½ packet

tomato paste

1 tin

tinned cherry tomatoes

1 sachet

vegetable stock powder

1 block

feta cheese

(Contains Milk; May be present Tree Nuts. )

1 bunch

basil

Not included in your delivery

olive oil

1 tsp

brown sugar

30 g

butter

(Contains Milk; )

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Nutrition Values

/ per serving
Energy (kJ)2260 kJ
Calories0 kcal
Fat5.7 g
of which saturates0.9 g
Carbohydrate96.3 g
of which sugars22 g
Dietary Fibre0 g
Protein19.9 g
Cholesterol0 mg
Sodium1140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper
•Baking Tray
•Large Non-Stick Pan
•Medium Pan

Instructions

prep
1

Preheat the oven to 220°C/200°C fan-forced. Bring a medium saucepan of salted water to the boil. Finely chop the garlic (or use a garlic press). Cut the eggplant into 1cm chunks. Thinly slice the capsicum into strips. Slice the red onion into 2cm wedges.

veggies
2

Spread the veggies and garlic & herb seasoning over an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, separate across two trays.

pasta
3

While the veggies are roasting, add the fusilli to the saucepan of boiling water and cook until ‘al dente’, 11 minutes. Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain and return the fusilli to the saucepan. Drizzle with a little olive oil to prevent sticking.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

almonds
4

While the pasta is cooking, heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl and set aside.

sauce
5

When the veggies have 5 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the garlic and tomato paste (see ingredients list) and cook until fragrant, 1 minute. Add the tinned baby Roma tomatoes, vegetable stock powder, brown sugar and reserved pasta water and cook until slightly reduced, 2-3 minutes. Season to taste. Add the cooked fusilli, roasted veggies, butter and crumble in 1/2 the feta. Stir to combine.

serve
6

Divide the Mediterranean roasted eggplant fusilli between plates. Crumble over the remaining feta. Top with the toasted almonds and tear over the basil.