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Mild Sambal Potato & Cauliflower Dhal

Mild Sambal Potato & Cauliflower Dhal

with Garlic Dippers
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get tasty recipes from just $6 per serving
Calories
692 kcal
Protein
30.1g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1 sachet

Coriander

1 sachet

mild sambal seasoning

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Baby Leaves

1 packet

Tomato Paste

2 packet

Potato

1 packet

Ginger Paste

1

Carrot

1

Cauliflower

1 packet

Red Lentils

(May be present: Wheat, Gluten)

1 packet

Coconut Milk

Not included in your delivery

1 drizzle

olive oil

2 cup

water

¼ tsp

salt

Energy (kJ)2900 kJ
Calories692 kcal
Fat29.2 g
of which saturates19.3 g
Carbohydrate97.7 g
of which sugars18 g
Dietary Fibre16.8 g
Protein30.1 g
Sodium2120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Lid
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut cauliflower into small florets. 
• Cut carrot into bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes. 

Get prepped
2

• Meanwhile, peel and cut potato into 
bite-sized chunks. 
• Finely chop garlic.
• Rinse red lentils. 

Start the dhal
3

• In a large saucepan, heat a drizzle of olive oil
over medium-high heat. Cook mild sambal 
seasoning, tomato paste, ginger paste and half 
the garlic, stirring until fragrant, 1 minute.
• Add the water, coconut milk and vegetable 
stock powder. Stir to combine. 

Finish the dhal
4

• Add potato and lentils to the saucepan. Bring to 
a simmer, then cover with a lid and cook, stirring 
occasionally, until thickened and lentils and 
potatoes are soft, 20-22 minutes.
• Stir through the salt, baby leaves, roasted 
veggies and a pinch of pepper until warmed 
through. Season with salt and pepper to taste.
TIP: If the dhal is looking a little dry at any point, 
just add a splash of water.

Bake the garlic dippers
5

• When the dhal has 10 minutes remaining, 
combine a generous drizzle of olive oil, the 
remaining garlic and a pinch of salt and pepper
in a small bowl.
• Slice mini flourtortillas into 3cm-thick strips. 
Place tortilla strips in a single layer on a second 
lined oven tray and drizzle or brush with the 
garlic oil. Bake until golden, 8-10 minutes.
TIP: Use two oven trays if your tortilla strips don’t fit 
in a single layer.

Finish & serve
6

• Roughly chop coriander.
• Divide mild sambal potato and cauliflower dhal 
between bowls. Garnish with coriander. 
• Serve dhal with garlic dippers. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the delicious, flavourful spices in this dhal, with many praising its tasty Indian-inspired profile.
  • Ease of prep: While some found it lengthy to prepare, most agreed the effort was worthwhile for the delicious result.
  • Suggestions: Consider using only half the potatoes for a better balance; watch the garlic dippers closely to avoid burning.
  • Portions: Several reviewers noted this dhal was very filling, with one mentioning it was satisfying even without meat.
AI-generated from customer reviews