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Mild Sambal Potato & Cauliflower Dhal
Mild Sambal Potato & Cauliflower Dhal

Mild Sambal Potato & Cauliflower Dhal

with Garlic Dippers

Put that take-away flyer down because we've got something in store for you. Indian spices work their magic with hearty lentils and creamy coconut milk in our new favourite dhal recipe. Oven-baked tortilla dippers work a treat for scooping up the deliciousness.

Tags:
Climate Superstar
Plant Based
Chef's Choice
Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 sachet

Coriander

1 sachet

mild sambal seasoning

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Baby Leaves

1 packet

Tomato Paste

2 packet

Potato

1 packet

Ginger Paste

1

Carrot

1

Cauliflower

1 packet

Red Lentils

(May be present: Wheat, Gluten. )

1 packet

Coconut Milk

Not included in your delivery

1 drizzle

olive oil

2 cup

water

¼ tsp

salt

Nutrition Values

Energy (kJ)2900 kJ
Calories692 kcal
Fat29.2 g
of which saturates19.3 g
Carbohydrate97.7 g
of which sugars18 g
Dietary Fibre16.8 g
Protein30.1 g
Sodium2120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut cauliflower into small florets. 
• Cut carrot into bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes. 

Get prepped
2

• Meanwhile, peel and cut potato into 
bite-sized chunks. 
• Finely chop garlic.
• Rinse red lentils. 

Start the dhal
3

• In a large saucepan, heat a drizzle of olive oil
over medium-high heat. Cook mild sambal 
seasoning, tomato paste, ginger paste and half 
the garlic, stirring until fragrant, 1 minute.
• Add the water, coconut milk and vegetable 
stock powder. Stir to combine. 

Finish the dhal
4

• Add potato and lentils to the saucepan. Bring to 
a simmer, then cover with a lid and cook, stirring 
occasionally, until thickened and lentils and 
potatoes are soft, 20-22 minutes.
• Stir through the salt, baby leaves, roasted 
veggies and a pinch of pepper until warmed 
through. Season with salt and pepper to taste.
TIP: If the dhal is looking a little dry at any point, 
just add a splash of water.

Bake the garlic dippers
5

• When the dhal has 10 minutes remaining, 
combine a generous drizzle of olive oil, the 
remaining garlic and a pinch of salt and pepper
in a small bowl.
• Slice mini flourtortillas into 3cm-thick strips. 
Place tortilla strips in a single layer on a second 
lined oven tray and drizzle or brush with the 
garlic oil. Bake until golden, 8-10 minutes.
TIP: Use two oven trays if your tortilla strips don’t fit 
in a single layer.

Finish & serve
6

• Roughly chop coriander.
• Divide mild sambal potato and cauliflower dhal 
between bowls. Garnish with coriander. 
• Serve dhal with garlic dippers. Enjoy!