topBanner
Moroccan Beef Meatballs

Moroccan Beef Meatballs

with Couscous & Flaked Almonds

Read more

Roll up for our latest take on meatballs – a Moroccan version flavoured with ras el hanout! This exotic spice blend's name means 'top of the shop', as it was considered the best spice mix a merchant had to offer. It gives these beef meatballs an abundance of flavour and we've added couscous studded with baby spinach and mint to round out the meal.

Allergens:EggsGlutenTree NutsMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking difficultyEasy
Ingredients

Serving 4 people

Ingredientsarrow down iconarrow down icon

Serving 4 people

4 clove

garlic

1 bunch

mint

1 unit

brown onion

2 unit

courgette

2 unit

carrot

1 bag

baby spinach leaves

1 packet

beef mince

2 sachet

ras el hanout

1 packet

fine breadcrumbs

(ContainsGlutenMay be presentPeanuts, Tree Nuts, Sesame, Milk, Soy)

2 packet

flaked almonds

(ContainsTree NutsMay be presentPeanuts, Sesame, Milk, Soy, Gluten)

1.5 tin

tomato paste

1 tin

crushed & sieved tomatoes

3 cube

vegetable stock powder

2 packet

couscous

(ContainsGlutenMay be presentPeanuts, Tree Nuts, Sesame, Milk, Soy)

2 packet

Greek-style yoghurt

(ContainsMilk)

1 bunch

spring onion

Not included in your delivery

olive oil

2 unit

egg

(ContainsEggs)

½ tsp

salt

½ cup

water (for the sauce)

40 g

butter

(ContainsMilk)

1.5 cup

water (for the couscous)

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)3080 kJ
Fat27.2 g
of which saturates12.6 g
Carbohydrate67.3 g
of which sugars20.3 g
Dietary Fibre0 g
Protein49.4 g
Cholesterol0 mg
Sodium1440 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Lid
Medium Pan
Chopping board
Fork
Knife
Plate
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Finely chop the garlic (or use a garlic press). Pick and finely chop the mint leaves. Thinly slice the spring onion. Finely chop the brown onion. Grate the courgette and carrot (unpeeled). Roughly chop the baby spinach leaves.

2

In a large bowl, combine the beef mince, ras el hanout, egg, fine breadcrumbs (see ingredients list), the salt, 1/2 the garlic, 1/2 the mint and a pinch of pepper. Using damp hands, shape a heaped spoonful of the beef mixture into a meatball. Place on a plate and repeat with the remaining mixture. You should get 5-6 meatballs per person.

3

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing until golden, 2-3 minutes. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Add the meatballs and cook, turning often, until browned, 5-6 minutes. (The meatballs will continue cooking in step 4.) Transfer to a plate.

4

Return the frying pan to a medium-high heat. Add the onion and cook until slightly softened, 3 minutes. Add the courgette, carrot and remaining garlic and cook until soft, 5 minutes. Add the tomato paste, crushed & sieved tomatoes, water (for the sauce) and 2 crumbled vegetable stock cubes. Bring to the boil, then reduce the heat to low and add the meatballs. Simmer until the meatballs are cooked and sauce thickens, 5 minutes. Stir in the butter until melted. Season to taste with salt and pepper. TIP: Add a little water if the sauce is too thick.

5

While the sauce is simmering, add the water (for the couscous) and 1 crumbled vegetable stock cube to a medium saucepan and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork and stir through the chopped baby spinach, spring onion and remaining mint.

6

Divide the couscous and Moroccan beef meatballs between plates and spoon over the remaining sauce in the pan. Top with the Greek yoghurt and flaked almonds.