Mumbai Beef Meatballs & Bombay Veggie Toss

Name: Mumbai Beef Meatballs & Bombay Veggie Toss with Garlic Yoghurt & Flaked Almonds
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: olive oil; 2 potato; 1 carrot; 1 portion cauliflower; 1 sachet curry powder; 1 packet flaked almonds; 3 clove garlic; 1 packet beef mince; 1 sachet Mumbai Spice Blend; 1 packet fine breadcrumbs; 1 egg; 1 packet Greek-Style Yoghurt; 1 tsp honey; 1 bag baby spinach leaves; drizzle white wine vinegar

with Garlic Yoghurt & Flaked Almonds

Get up to $175 off

It may not look like there’s much to this bowl but you’ll be surprised by the depth of flavour in the beef meatballs, like the mouth watering spices for both the meatballs and roasted veggies. There’s even garlic aromas in the yoghurt, perfect for drizzling over.

Tags:

Over 30g protein

Allergens:

Almond

•Gluten(Wheat)

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

carrot

1 portion

cauliflower

1 sachet

curry powder

1 packet

flaked almonds

(Contains: Almond; )

3 clove

garlic

1 packet

beef mince

1 sachet

Mumbai Spice Blend

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 bag

baby spinach leaves

Not included in your delivery

olive oil

egg

(Contains: Eggs; )

1 tsp

honey

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2874 kJ

Fat26.4 g

of which saturates10.3 g

Carbohydrate63.4 g

of which sugars22.4 g

Protein46.9 g

Sodium490 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. Chop cauliflower (including stalk!) into small florets. • Place veggies on a lined oven tray. Drizzle with olive oil, then sprinkle over curry powder and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. In the last 5 minutes, add flaked almonds to one side of the tray and roast until golden. Transfer almonds to a bowl after toasting.

TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, finely chop garlic. • In a medium bowl, combine beef mince, Mumbai spice blend, fine breadcrumbs, the egg, half the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook remaining garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and stir to combine. Season to taste and set aside.

• Return pan to medium-high heat with a drizzle of olive oil. Cook beef meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat. Add the honey and turn meatballs to coat.