Spiced Beef Meatballs & Bombay Veggie Toss

Name: Spiced Beef Meatballs & Bombay Veggie Toss with Garlic Yoghurt & Flaked Almonds
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 250 g Beef Mince; 1 packet Greek-Style Yoghurt; 1 packet Fine Breadcrumbs; 1 sachet Curry Powder; 1 packet baby leaves; 1 packet Flaked Almonds; 1 sachet Mumbai Spice Blend; 2 packet Potato; 1 Carrot; 1 Cauliflower

with Garlic Yoghurt & Flaked Almonds

Get up to $175 off

Tags:

High Protein

Allergens:

Milk

•Gluten

•Wheat

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 sachet

Curry Powder

1 packet

baby leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1 sachet

Mumbai Spice Blend

2 packet

Potato

Carrot

Cauliflower

Nutrition Values

Calories515 kcal

Energy (kJ)2160 kJ

Fat22.3 g

of which saturates9.2 g

Carbohydrate33.5 g

of which sugars11.5 g

Dietary Fibre5 g

Protein38.6 g

Cholesterol50.8 mg

Sodium373 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. Chop cauliflower (including stalk!) into small florets. • Place veggies on a lined oven tray. Drizzle with olive oil, then sprinkle over curry powder and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. In the last 5 minutes, add flaked almonds to one side of the tray and roast until golden. Transfer almonds to a bowl after toasting.

TIP: If your oven tray is crowded, divide between two trays.

Custom Recipe: If you've swapped to beef mince, prep in the same way as pork meatballs!

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook remaining garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and stir to combine. Season to taste and set aside.

Custom Recipe: Cook the beef meatballs in the same way as above.

• Add baby spinach leaves and a drizzle of white wine vinegar to the roast veggies. Season and toss to combine.

• Divide roast veggie toss between plates. • Top with Mumbai pork meatballs and garlic yoghurt. • Sprinkle over toasted almonds to serve. Enjoy!