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Mumbai Prawn & Cauliflower Curry

Mumbai Prawn & Cauliflower Curry

with Garlic Rice & Coriander
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Calories
385 kcal
Protein
35.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 sachet

Coriander

1 packet

Jasmine rice

280 g

Hoki Fillets

(Contains: Fish; )

1 packet

Tomato Paste

1 sachet

Mumbai Spice Blend

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Cauliflower

1

Red Onion

1 packet

Coconut Milk

Calories385 kcal
Energy (kJ)1610 kJ
Fat18.3 g
of which saturates15 g
Carbohydrate45.9 g
of which sugars14.7 g
Dietary Fibre9.1 g
Protein35.8 g
Sodium829 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower (including stalk!) into small florets. Cut carrot into bite-sized chunks. Cut onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Season peeled prawns with salt and pepper. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

4

• Return frying pan to medium-high heat with a drizzle of olive oil if needed. Cook Mumbai spice blend, tomato paste and remaining garlic until fragrant, 1-2 minutes. • Add chicken-style stock powder, coconut milk, the honey and water (for the sauce). Simmer until the sauce has slightly thickened, 3-4 minutes.

5

• Remove pan from heat, add roast veggies and prawns, stirring to combine. Season to taste.

6

• Divide garlic rice between bowls. Top with Mumbai prawn and cauliflower curry. • Tear over coriander. Enjoy!

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