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Mumbai Veggie & Bamboo Shoot Curry
Mumbai Veggie & Bamboo Shoot Curry

Mumbai Veggie & Bamboo Shoot Curry

with Garlic Rice & Roasted Cashews

Tags:
Plant Based
Chef's Choice
Allergens:
Tree nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Green beans

1 sachet

mild sambal seasoning

1 packet

baby leaves

1 packet

Tomato Paste

1 packet

Parsley

1 packet

Basmati Rice

1 packet

Crushed Roasted Cashews

(Contains: Tree nuts; )

1

Carrot

1

Cauliflower

1 packet

Coconut Milk

Nutrition Values

Calories510 kcal
Energy (kJ)2130 kJ
Fat23.3 g
of which saturates15.9 g
Carbohydrate84.5 g
of which sugars15.3 g
Dietary Fibre8.5 g
Protein17.5 g
Sodium969 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. Trim green beans. Slice carrot into bite-sized chunks. Finely chop garlic.

2

• Place cauliflower, green beans and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

3

• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4

• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook tomato paste (see ingredients), Mumbai spice blend and the remaining garlic until fragrant, 1 minute.

5

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies, bamboo shoots (see ingredients) and baby spinach leaves until spinach has wilted. Season to taste.

6

• Divide garlic rice between plates. • Top with Sri Lankan veggie curry. • Tear parsley over. Garnish with crushed roasted cashews to serve. Enjoy!