Skip to main content
Pre-Marinated Double Chicken & Veggie Rice

Pre-Marinated Double Chicken & Veggie Rice

with Baby Spinach & Mayo
0.0(0)
Get up to $175 off
Calories
493 kcal
Protein
70.5g protein
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 tin

Sweetcorn

1 packet

Cauli-Broccoli Rice

1 packet

Baby Spinach Leaves

1

Carrot

640 g

Herby Marinated Chicken Thigh

Energy (kJ)2060 kJ
Calories493 kcal
Fat231 g
of which saturates5.2 g
Carbohydrate16 g
of which sugars7 g
Dietary Fibre6.2 g
Protein70.5 g
Sodium1000 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice carrot into rounds. Finely chop garlic. Drain sweetcorn.

Cook the veggies & chicken
2

• Heat a large frying pan over high heat. Cook sweetcorn and carrot until lightly browned, 4-5 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. • Add herby marinated chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes (cook in batches if your pan is getting crowded). • Transfer to a plate, cover to keep warm and set aside.

Cook the cauli-broccoli rice
3

• Wipe out the frying pan, then return to high heat. Cook the butter and cauliflower-broccoli rice, stirring, until softened, 2-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Return the carrot and corn to the pan, along with baby leaves and stir to combine. Season to taste.

Finish & serve
4

• Slice herby marinated chicken thigh. • Divide cauliflower-broccoli rice between bowls. Top with chicken. • Serve with a dollop of mayonnaise. Enjoy!

This week's must-try HelloFresh recipes