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NZ Halloumi & Red Lentil Coconut Dhal

NZ Halloumi & Red Lentil Coconut Dhal

with Basmati Rice & Coriander
4.0(31)
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Calories
: 
922 kcal
Protein
: 
47.7g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Mild North Indian Spice Blend

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Coconut Cream

1 sachet

Coriander

1

Asian Greens

1 packet

Tomato Paste

1 packet

Halloumi

(Contains: Milk; )

1 packet

Basmati Rice

1 packet

Ginger Paste

1

Carrot

1 packet

Red Lentils

(Contains: Wheat, Gluten, May contain traces of allergens; )

Calories922 kcal
Energy (kJ)3860 kJ
Fat29.1 g
of which saturates18.5 g
Carbohydrate114 g
of which sugars15.5 g
Dietary Fibre10.5 g
Protein47.7 g
Sodium2920 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

(SUBBED FRESH GINGER FOR GINGER PASTE.) In a medium saucepan, add the water (for the rice) and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely chop the brown onion. Grate the carrot (unpeeled). Roughly chop the Asian greens. Finely grate the ginger. Rinse the red lentils. Cut the paneer cheese into 2cm cubes.

3

In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Cook the onion and carrot until softened, 4-5 minutes. Add the ginger and mild North Indian spice blend. Cook, stirring, until fragrant, 1 minute. Add the water (for the dhal), coconut cream, tomato paste and the vegetable stock powder. Stir to combine.

4

Add the red lentils to the saucepan and bring to the boil, then reduce the heat to a simmer. Cover with a lid and cook until the lentils are softened, 20-22 minutes. Stir through the salt and Asian greens until wilted. TIP: If the dhal is looking a little dry at any point, just add a splash of water.

5

While the dhal is cooking, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the paneer, tossing, until golden, 4 minutes. While the paneer is cooking, roughly chop the coriander. When the dhal has finished cooking, add the paneer and stir until combined.

6

Divide the basmati rice between bowls and top with the paneer and red lentil coconut dhal. Garnish with the coriander. Enjoy!