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NZ Lamb Steak

NZ Lamb Steak

with Potato Mash & Mint Sauce
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2025
Get tasty recipes from just $6 per serving
Calories
186 kcal
Protein
11.5g protein
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mint

1

Broccoli

3 packet

Potato

1

Carrot

1

Garlic

Lamb Leg Steaks

Calories186 kcal
Energy (kJ)776 kJ
Fat0.7 g
Carbohydrate27.8 g
of which sugars7.7 g
Dietary Fibre10.6 g
Protein11.5 g
Sodium67 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring a large saucepan of water to the boil. Peel and cut the kumara into 2cm chunks. Add the kumara to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return the kumara to the saucepan. Add the butter and salt and mash using a potato masher or fork until smooth. Cover with a lid to keep warm.

2

Boil the kettle. Pick the mint leaves and finely chop. In a medium bowl, combine the mint, sugar, boiling water and a pinch of salt. Stir to combine and allow to cool slightly. Once cool, stir in the vinegar and set aside.

3

Finely chop the garlic (or use a garlic press). Slice the zucchini into 1 cm half-moons. Trim the green beans. Roughly chop the silverbeet.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the zucchini and green beans and cook until tender, 3-4 minutes. Add a splash of water to help the veggies cook evenly. Add the silverbeet and garlic and cook until wilted, 2 minutes. Season to taste with salt and pepper and transfer to a medium bowl.

5

Return the frying pan to a high heat with a drizzle of olive oil. Add the zucchini and green beans and cook until tender, 3-4 minutes. Add a splash of water to help the veggies cook evenly. Add the silverbeet and garlic and cook until wilted, 2 minutes. Season to taste with salt and pepper.

6

Thinly slice the lamb. Divide the kumara mash and garlic veggies between plates. Top with the lamb and spoon over the mint sauce.