NZ Lemon Herb Sausages & Creamy Smashed Potatoes
with Avocado & Rocket Salad
Calories
:
193 kcalProtein
:
5.5g proteinTotal
:
30 minutesDifficulty
:
EasyAllergens:
- Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 packet
Potato
1
Lemon & Herb Chicken Sausages
1
Celery
1
Avocado
1 packet
Parsley
2
Garlic
1
Lemon
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 packet
Dijon Mustard
1 packet
Rocket leaves
Not included in your delivery
1 drizzle
olive oil
Nutrition Values
Calories193 kcal
Energy (kJ)807 kJ
Fat10 g
of which saturates2.2 g
Carbohydrate17.3 g
of which sugars6.6 g
Dietary Fibre5 g
Protein5.5 g
Sodium170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat oven to 240°C/220°C.
- Cut potato into bite-sized chunks.
- Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Roast until just tender, 18-20 minutes.
2
- When potatoes have 5 minutes remaining, place lemon & herb chicken sausages on a second lined oven tray, drizzle with olive oil and turn to coat.
- Bake until cooked through, 12-15 minutes.
3
- Remove oven tray with potatoes from the oven.
- Lightly crush the semi-roasted potatoes on the tray and drizzle with some olive oil.
- Return to oven to roast until golden, 8-10 minutes.
4
- While sausages are cooking, thinly slice celery.
- Slice avocado in half, scoop out flesh and roughly chop.
- Roughly chop parsley. Finely chop garlic.
- Zest lemon to get a pinch then slice into wedges.
5
- In a small heatproof bowl, microwave garlic and a drizzle of olive oil in 10 second bursts, until fragrant.
- In a large bowl, combine garlic oil, Greek-style yoghurt, Dijon mustard, parsley, celery, lemon zest and a good squeeze of lemon juice.
- Add smashed potatoes, tossing to coat. Season to taste.
- In a medium bowl, combine rocket, avocado, a squeeze of lemon juice and a drizzle of olive oil. Season.
6
- Divide lemon herb sausages, creamy smashed potatoes and avocado and rocket salad between plates.
- Serve with any remaining lemon wedges. Enjoy!
