Skip to main content
NZ Lemon Pepper Crumbed Fish

NZ Lemon Pepper Crumbed Fish

with Chips and Garlic Aioli
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
290 kcal
Protein
7g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

2 sachet

Lemon Pepper Seasoning

2 packet

Potato

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1

Lemon

White Fish Fillets

3

Radish

Calories290 kcal
Energy (kJ)1210 kJ
Fat10.7 g
of which saturates0.8 g
Carbohydrate38.2 g
of which sugars6.5 g
Dietary Fibre4.1 g
Protein7 g
Sodium913 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm chips. Place the chips on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast on the top shelf of the oven until tender, 20-25 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time!

2

While the chips are roasting, thinly slice the radish (unpeeled). Slice the lemon (see ingredients list) into wedges. In a medium bowl, combine a generous squeeze of lemon juice, olive oil (1 tbs for 2 people / 2 tbs for 4 people) and a pinch of salt and pepper. Set aside.

3

In a shallow bowl, combine the plain flour, the salt and lemon pepper spice blend. In a second shallow bowl, add the milk. In a third shallow bowl place the panko breadcrumbs (see ingredients list). Dip the white fish fillets into the flour mixture, followed by the milk, and finally in the panko breadcrumbs. Set aside on a plate.

4

When the chips have 10 minutes cook time remaining, heat enough olive oil to coat the base of a large frying pan over a medium-high heat. When the oil is hot, add the crumbed fish fillets and cook until golden and just cooked through, 2-3 minutes each side. Transfer to a plate lined with paper towel. TIP: Add extra oil if needed so the fish doesn't stick to the pan. TIP: The fish is cooked through when the centre turns from translucent to white.

5

Add the mixed salad leaves and radish to the bowl with the salad dressing and toss to coat. TIP: Toss the salad just before serving to keep the leaves crisp.

6

Divide the lemon pepper fish, chips and salad between plates. Serve with the garlic aioli and any remaining lemon wedges.