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NZ Rosemary Beef Rump

with Speedy Cauliflower Cheese
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2025
Get tasty recipes from just $6 per serving
Calories
340 kcal
Protein
40.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

300 g

Beef Rump

1 packet

Rosemary

1

Carrot

2

Garlic

1

Courgette

1

Cauliflower

Calories340 kcal
Energy (kJ)1420 kJ
Fat15.1 g
of which saturates8.6 g
Carbohydrate7.9 g
of which sugars6.1 g
Dietary Fibre4.8 g
Protein40.8 g
Cholesterol55 mg
Sodium274 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot (unpeeled) and courgette into 2cm chunks. Place on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes. Bring a medium saucepan of water to the boil. Cut the cauliflower into small florets. Finely chop the garlic (or use a garlic press). Pick and finely chop the rosemary.

2

Add the cauliflower to the saucepan of boiling water and cook until tender, 3-4 minutes. While the cauliflower is cooking, heat a large frying pan over a medium heat and add the garlic and 1/2 the butter. Cook until fragrant, 1 minute. Add the plain flour and cook, stirring, until a thick paste forms, 2 minutes. Remove the pan from the heat and slowly whisk in the milk until smooth. Stir in the shredded cheddar cheese and season to taste with a generous pinch of salt and pepper. TIP: Seasoning is key in this dish!

3

Transfer the cauliflower to a small baking dish and pour over the cheesy sauce. When the veggies have 10 minutes left, bake the cauliflower cheese on the top rack of the oven until golden and bubbling, 8-10 minutes.

4

While the cauliflower cheese is baking, return the frying pan to a high heat and add a drizzle of olive oil. Season the beef rump steaks with a pinch of salt and pepper on both sides and cook for 1-2 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak so cook a little less for rare, or longer for well done. Set aside on a plate and cover with foil to rest for 5 minutes.

5

While the steak is resting, return the frying pan to a low heat with the remaining butter and a drizzle of olive oil. Add the rosemary and cook for 1 minute, or until the butter is bubbling. Add the steak resting juices and season to taste with a pinch of salt and pepper.

6

Thinly slice the steak. Divide the cauliflower cheese, steak and veggies between plates. Spoon over the rosemary sauce.