Name: NZ Veggie Dumpling & Udon Noodle Soup with Veggies
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 sachet Vegetable Stock Powder; 1 tin Sweetcorn; 1 packet Plant-Based Asian Stir-Fry Sauce; 1 packet Udon Noodles; 1 Carrot; 2 Garlic; 1 Asian Greens; Edamame, Hemp & Kumara Dumplings

HelloFresh

Recipes

Asian Recipes

NZ Veggie Dumpling & Udon Noodle Soup

with Veggies

Get up to $175 off

Tags:

Plant Based

Allergens:

Gluten

•Soy

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 tin

Sweetcorn

1 packet

Plant-Based Asian Stir-Fry Sauce

(Contains: Gluten, Soy; May be present: Eggs, Fish, Milk, Tree nuts, Sesame. )

1 packet

Udon Noodles

(Contains: Gluten, Wheat; )

Carrot

Garlic

Asian Greens

Edamame, Hemp & Kumara Dumplings

(Contains: Gluten, Soy, Sesame; )

Nutrition Values

Calories275 kcal

Energy (kJ)1150 kJ

Fat2.3 g

of which saturates1.3 g

Carbohydrate53.6 g

of which sugars18.5 g

Dietary Fibre11.3 g

Protein7.4 g

Sodium1880 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Half-fill a large saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

• Meanwhile, finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into half-moons. • Drain sweetcorn.

• Return large saucepan to medium-high heat with a drizzle of olive oil. • Add carrot and corn and cook until tender, 3-4 minutes.

• Add garlic and cook until fragrant, 1 minute. • Add Asian stir fry sauce (see ingredients), vegetable stock powder, the sesame oil, soy sauce, brown sugar and the water, then bring to the boil.

• Once boiled, add cooked noodles, edamame, hemp & kumara dumplings and Asian greens and cover. • Reduce to a simmer and cook until tender, 4-5 minutes.

• Divide veggie dumpling & udon soup between bowls. Enjoy!