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NZ Veggie Dumpling & Udon Noodle Soup

with Veggies
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get tasty recipes from just $6 per serving
Calories
275 kcal
Protein
7.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Eggs
  • Fish
  • Milk
  • Tree nuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1 tin

Sweetcorn

1 packet

Plant-Based Asian Stir-Fry Sauce

(Contains: Gluten, Soy; May be present: Eggs, Fish, Milk, Tree nuts, Sesame)

1 packet

Udon Noodles

(Contains: Gluten, Wheat; )

1

Carrot

2

Garlic

1

Asian Greens

Edamame, Hemp & Kumara Dumplings

(Contains: Gluten, Soy, Sesame; )

Calories275 kcal
Energy (kJ)1150 kJ
Fat2.3 g
of which saturates1.3 g
Carbohydrate53.6 g
of which sugars18.5 g
Dietary Fibre11.3 g
Protein7.4 g
Sodium1880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

2

• Meanwhile, finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into half-moons. • Drain sweetcorn.

3

• Return large saucepan to medium-high heat with a drizzle of olive oil. • Add carrot and corn and cook until tender, 3-4 minutes.

4

• Add garlic and cook until fragrant, 1 minute. • Add Asian stir fry sauce (see ingredients), vegetable stock powder, the sesame oil, soy sauce, brown sugar and the water, then bring to the boil.

5

• Once boiled, add cooked noodles, edamame, hemp & kumara dumplings and Asian greens and cover. • Reduce to a simmer and cook until tender, 4-5 minutes.

6

• Divide veggie dumpling & udon soup between bowls. Enjoy!