One-Pot Herby Beef & Veggie Stew
with Pumpkin & Parsley
This comforting meal comes together in just one pot, featuring tender beef strips and a hearty medley of pumpkin, carrot and parsnip. The veggies are simmered in a herb-infused stock and finished with fresh parsley for the ultimate hassle-free soul food.
We’ve replaced the potato in this recipe with peeled pumpkin pieces due to local
ingredient availability. It’ll be just as delicious, just follow your recipe card!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 packet
Peeled Pumpkin Pieces
1
Celery
(Contains: Sulphites)
1 sachet
Garlic & Herb Seasoning
1 sachet
Chicken-Style Stock Powder
Not included in your delivery
Energy (kJ)1670 kJ
Calories400 kcal
Fat14.5 g
of which saturates4.2 g
Carbohydrate28.9 g
of which sugars16.4 g
Dietary Fibre5.7 g
Protein34.7 g
Cholesterol49.2 mg
Sodium1770 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
• Cut parsnip and carrot into bite-sized chunks.
• Thinly slice celery.
• Pick thyme leaves.
Little cooks: Help pick the thyme leaves from the stalk!
- In a large saucepan, heat a drizzle of olive oil over over high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.
- Return saucepan to medium-high heat with a drizzle of olive oil, cook carrot, sliced leek and parsnip tossing occasionally, until browned and cooked through, 5-6 minutes.
- Return cooked beef to the pan, add thyme and garlic & herb seasoning and cook until fragrant, 1 minute.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
- Reduce heat to medium-low, then add chicken-style stock powder, the water, salt and steamed potatoes.
- Simmer, until slightly reduced and potatoes are easily pierced with a fork, 10-12 minutes.
- Season generously with salt and pepper.
- Divide one pot hearty Irish beef stew between bowls. Tear over parsley to serve. Enjoy!