One-Pot Italian Chicken, Green Bean & Risoni Stew

Name: One-Pot Italian Chicken, Green Bean & Risoni Stew with Parmesan Cheese
Total time: 35 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 1 stalk celery; 1 Brown Onion; 2 clove garlic; 1 bag green beans; 1 tin tinned cherry tomatoes; 1 packet pulled chicken; 1 sachet Chicken-Style Stock Powder; 2.25 cup water; 1 packet Risoni; 1 tsp brown sugar; 20 g butter; 1 sachet Aussie Spice Blend; 1 bag baby spinach leaves; 1 packet Grated Parmesan Cheese

with Parmesan Cheese

5.0(1)

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Calories

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Protein

38g protein

Total

35 minutes

Difficulty

Easy

Calorie Smart

Kid Friendly

Allergens:

Gluten(Wheat)
Milk
Soy
May contain traces of allergens
Eggs

If you’re tossing up between having rice or pasta for dinner, may we offer you the perfect solution - risoni! Stir this risoni through herby chicken and green beans in a saucy stew and it’s a guarantee everyone at the table will have smiles on their faces. *Unfortunately, this week's silverbeet and risoni were in short supply, so we've replaced them with baby spinach and couscous. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 stalk

celery

Brown Onion

2 clove

garlic

1 bag

green beans

1 tin

tinned cherry tomatoes

1 packet

pulled chicken

1 sachet

Chicken-Style Stock Powder

1 packet

Risoni

(Contains: Gluten(Wheat); May be present: Soy, Eggs)

1 sachet

Aussie Spice Blend

1 bag

baby spinach leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

2.25 cup

water

1 tsp

brown sugar

20 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)2192 kJ

Fat15.7 g

of which saturates8.8 g

Carbohydrate52.8 g

of which sugars12.6 g

Protein38 g

Sodium1565 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

Cooking Steps

PDF

• Finely chop celery, onion and garlic. Trim and halve green beans. • Drain tinned cherry tomatoes and reserve the passata.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion, celery and cherry tomatoes until tender, 6-7 minutes. Lightly crush tomatoes with a spoon. • Add garlic and Aussie spice blend and cook until fragrant, 1 minute. • Add reserved passata, the pulled chicken, chicken-style stock powder and the water. Bring to the boil.

• Add Israeli couscous and cook, stirring occasionally, until ‘al dente’, 10-12 minutes. • In the last 3-4 minutes, stir in baby spinach leaves, green beans, the brown sugar and butter, then cook until combined and beans are tender.

TIP: Add a splash of water if the stew looks dry.