[Savvy Shortcuts] NZ One Pot Hearty Chicken Stew
with Chopped Potatoes & Parsley
Calories
:
515 kcalProtein
:
40.8g proteinTotal
:
20 minutesDifficulty
:
EasyAllergens:
- Sulphites
- Milk
- Soy
- Wheat
- Gluten
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Chopped Potato
(Contains: Sulphites; )
1
Parsnip
1
Carrot
1
Red Onion
300 g
Diced Chicken
1 sachet
Paprika Spice Blend
(May be present: Soy, Wheat, Gluten)
1 sachet
Dried oregano
½ packet
Cream
(Contains: Milk; )
1 sachet
Chicken-Style Stock Powder
1 packet
Baby Spinach Leaves
1 packet
Parsley
Not included in your delivery
1 drizzle
olive oil
2 cup
water
Nutrition Values
Calories515 kcal
Energy (kJ)2150 kJ
Fat30.6 g
of which saturates16.4 g
Carbohydrate51.3 g
of which sugars9 g
Dietary Fibre6.5 g
Protein40.8 g
Sodium879 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Stor kastrull
Cooking Steps
1
- Place chopped potato on a large microwave-safe plate. Cover with a damp paper towel.
- Microwave potato on high, 4 minutes. Drain and set aside.
2
- Meanwhile, cut parsnip and carrot into bite-sized chunks. Thinly slice onion.
- In a large saucepan, heat a drizzle of olive oil over over high heat. When oil is hot, cook diced chicken, carrot, onion and parsnip tossing occasionally, until browned and cooked through, 5-6 minutes.
- Add paprika spice blend and a pinch of dried oregano and cook until fragrant, 1 minute.
TIP: Chicken is cooked through when it is no longer pink in the middle.
3
- Reduce heat to medium-low, then add cream (see ingredients), chicken-style stock powder, the water and steamed potatoes.
- Simmer, until slightly reduced, 10-12 minutes.
- In the last minute, stir through baby spinach leaves until wilted. Season with salt and pepper.
4
- Divide one pot hearty chicken stew between bowls. Tear over parsley to serve. Enjoy!
