The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 sachet
Vegetable Stock Powder
1 packet
Mint
280 g
Salmon
1 packet
Greek-Style Yoghurt
1 sachet
Turkish Sumac Seasoning
1
Red Onion
1 packet
Pearl (Israeli) Couscous
1
Parsnip
1
Lemon
1
Beetroot
Preheat oven to 220°C/200°C fan-forced. Cut parsnip into bite-sized chunks. Cut beetroot into small chunks. Cut red onion into wedges.Place parsnip, beetroot and onion on a lined oven tray. Drizzle with olive oil and sprinkle over Turkish sumac seasoning. Season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.
Meanwhile, boil the kettle. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. Half-fill saucepan with boiling water, then add vegetable stock powder. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return couscous to the pan with a drizzle of olive oil. Fluff up with a fork.
While the couscous is cooking, zest lemon to get a pinch, then slice into wedges. In a small bowl, combine Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste.
Heat a large frying pan over medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
TIP: Patting the skin dry helps it crisp up in the pan!
To the couscous, combine roasted veggies, lemon zest and a drizzle of olive oil. Season with pepper.
Divide veggie couscous between bowls. Top with pan-seared salmon. Drizzle over lemon yoghurt and tear over mint. Serve with any remaining lemon wedges. Enjoy!