Skip to main content
Pan-Seared Salmon & Veggie Couscous
Pan-Seared Salmon & Veggie Couscous

Pan-Seared Salmon & Veggie Couscous

with Lemon Yoghurt Drizzle & Mint

Tags:
Dietitian Approved
Allergens:
Fish
Milk
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Mint

280 g

Salmon

1 packet

Greek-Style Yoghurt

1 sachet

Turkish Sumac Seasoning

1

Red Onion

1 packet

Pearl (Israeli) Couscous

1

Parsnip

1

Lemon

1

Beetroot

Nutrition Values

Calories633 kcal
Energy (kJ)2650 kJ
Fat25.5 g
of which saturates5.6 g
Carbohydrate59.1 g
of which sugars20.3 g
Dietary Fibre9.2 g
Protein39.5 g
Cholesterol1.1 mg
Sodium737 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat oven to 220°C/200°C fan-forced. Cut parsnip into bite-sized chunks. Cut beetroot into small chunks. Cut red onion into wedges.Place parsnip, beetroot and onion on a lined oven tray. Drizzle with olive oil and sprinkle over Turkish sumac seasoning. Season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

2

Meanwhile, boil the kettle. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. Half-fill saucepan with boiling water, then add vegetable stock powder. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return couscous to the pan with a drizzle of olive oil. Fluff up with a fork.

3

While the couscous is cooking, zest lemon to get a pinch, then slice into wedges. In a small bowl, combine Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste.

4

Heat a large frying pan over medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

5

To the couscous, combine roasted veggies, lemon zest and a drizzle of olive oil. Season with pepper.

6

Divide veggie couscous between bowls. Top with pan-seared salmon. Drizzle over lemon yoghurt and tear over mint. Serve with any remaining lemon wedges. Enjoy!