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Parmesan-Coated Chicken Schnitzel

Parmesan-Coated Chicken Schnitzel

with Avocado Salad & Truffle Mayo
Recipe Development Team
Recipe Development TeamUpdated on February 14, 2023
Get tasty recipes from just $6 per serving
Calories
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Protein
47.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Eggs
  • Gluten(Wheat)
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½

pear

1

avocado

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

Garlic & Herb Seasoning

1 packet

chicken breast

1 bag

Mixed Salad Leaves

1

carrot

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Italian Truffle Mayonnaise

(Contains: Eggs, Gluten(Wheat); )

Not included in your delivery

1

olive oil

1 tsp

salt

2 tbs

plain flour

(Contains: Gluten; )

1

egg

(Contains: Eggs; )

1 tsp

honey

1 drizzle

vinegar (white wine or red wine)

Energy (kJ)3334 kJ
Fat47.9 g
of which saturates10.7 g
Carbohydrate43.2 g
of which sugars9.6 g
Protein47.9 g
Sodium1460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan

Cooking Steps

1
1

• Grate the carrot. Thinly slice pear (see ingredients) into wedges. Slice avocado in half, scoop out flesh and thinly slice.

2
2

• In a shallow bowl, combine the salt and plain flour, then season with pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place grated Parmesan cheese, panko breadcrumbs and garlic & herb seasoning.

3
3

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • Coat chicken first in the seasoned flour, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base of the pan. • When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil between batches, if needed, so the chicken doesn't stick to the pan.

5
5

• In a medium bowl, combine mixed salad leaves, carrot, pear, avocado, the honey and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide Parmesan-coated chicken schnitzel and avocado salad between plates. • Serve with Italian truffle mayonnaise. Enjoy!