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Parmesan-Crumbed Chicken Strips

Parmesan-Crumbed Chicken Strips

with Roasted Potatoes & Smokey Aioli
4.5(1.1K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on February 24, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
54.8g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Eggs
  • Gluten(Wheat)
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3

potato

1 head

broccoli

1

carrot

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

chicken breast strips

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

2.5 tbs

plain flour

(Contains: Gluten; )

1 tsp

salt

1

eggs

(Contains: Eggs; )

/ per serving
Energy (kJ)3334 kJ
Fat34.6 g
of which saturates7.9 g
Carbohydrate63 g
of which sugars7.6 g
Protein54.8 g
Sodium1691 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

Get prepped
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot into half-moons. TIP: Cut the potato to size so it cooks in time!

Roast the potato
2

Place the potato on an oven tray lined with baking paper. Drizzle with olive oil and season salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

Prep the crumbing station
3

While the potato is roasting, combine the plain flour and the salt in a shallow bowl, then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the panko breadcrumbs and grated Parmesan cheese.

Crumb the chicken strips
4

Dip a handful of the chicken breast strips into the seasoned flour, followed by the egg and finally in the panko-Parmesan mixture. Transfer to a plate and repeat with the remaining chicken. TIP: Minimise mess by keeping one hand as your 'dry' hand and the other as your 'wet' hand.

Cook the veggies & chicken
5

Heat a large frying pan over a medium-high heat. Cook the broccoli and carrot with a splash of water until tender, 5-6 minutes. Transfer to a plate. Return the pan to a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, cook the crumbed chicken, in batches, until cooked through and golden, 2-3 minutes each side. Transfer to a plate lined with paper towel. TIP: Add extra oil between batches if needed.

Serve up
6

Divide the roasted potatoes, veggies and Parmesan-crumbed chicken strips between plates. Serve with the smokey aioli.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The Parmesan crust and smokey aioli were highlights, adding delicious flavour to the dish.
  • Ease of prep: While some found crumbing the chicken a bit fiddly, many praised the recipe's simplicity and clear instructions.
  • Suggestions: Consider adding more Parmesan to boost the chicken's flavour; cook vegetables separately to ensure everything stays hot.
  • Portions: Some found the meal satisfying, while others mentioned the chicken pieces were smaller than expected.
  • Vegetables: Several reviewers suggested varying the vegetables or adding more flavourful options to complement the chicken.
AI-generated from customer reviews