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Parsley & Lemon Crusted Salmon

with Fries, Baby Broccoli & Dill-Parsley Mayonnaise
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
649 kcal
Protein
37g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Wheat
  • Gluten
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

280 g

Salmon

(Contains: Fish; )

1 packet

Green beans

1 packet

Parsley

1

Baby Broccoli

2 packet

Potato

1

Garlic

1

Lemon

Calories649 kcal
Energy (kJ)2720 kJ
Fat38.3 g
of which saturates5.6 g
Carbohydrate36 g
of which sugars7.4 g
Dietary Fibre5.9 g
Protein37 g
Cholesterol1.1 mg
Sodium287 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potatoes into fries. • Place fries onto a lined oven tray. Season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 20-25 minutes.

2

• While the fries are baking, trim baby broccoli (halve any thick baby broccoli lengthways). Trim green beans. Finely chop parsley and garlic. Zest lemon, then slice into wedges.

3

• In a medium bowl, combine panko breadcrumbs, lemon zest, parsley, garlic, salt and a generous drizzle of olive oil. Season with pepper.

4

• When the fries have 10 minutes left, pat salmon dry with paper towel and season both sides with a pinch of salt and pepper. Place skin side down, on a second lined oven tray. • Spread 1/4 of the dill & parsley mayo over each salmon fillet. Spoon panko mixture over the top of salmon and gently press down so the crust sticks. • Bake salmon until it is just cooked through and the crust is slightly golden, 8-12 minutes. TIP: It’s ok if some of the crust falls off!

5

• While the salmon is cooking, heat a drizzle of olive oil over medium-high heat in a large frying pan. Cook baby broccoli with green beans, tossing regularly, until tender, 5-6 minutes. • Remove from heat and add a squeeze of lemon juice. Season to taste.

6

• Divide fries, baby broccoli and parsley and lemon crumbed salmon between plates. • Serve with remaining dill & parsley mayonnaise and lemon wedges. Enjoy!