Plant-Based Chick'n Tenders & Mash
with Caramelised Onion Sauce & Steamed Veggies
- Gluten
- Soy
- Sulphites
We better set an extra place at the table tonight because nostalgia is coming over and it’s bringing this veggie version of homey chicken and potato mash. Cook up a caramelised onion sauce to put a spin on this classic.
Ingredients
2
potato
1
Brown Onion
1 bag
baby broccoli
1
carrot
1 packet
Plant-Based Crumbed Chicken Tenders
(Contains: Gluten, Soy; )
1 packet
Onion Chutney
(Contains: Sulphites; )
Not included in your delivery
olive oil
20 g
plant-based butter
2 tbs
plant-based milk
1 tsp
brown sugar
1 tbs
balsamic vinegar
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and plant-based milk to the potato and season with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled.
• While the potato is cooking, thinly slice onion. • Halve any thick baby broccoli stalks lengthways. • Slice carrot into thin sticks.
• While potatoes are still cooking, place a colander or steamer basket on top of the saucepan and add baby broccoli and carrot. • Cover with a lid and steam veggies until tender, 6-7 minutes. • Transfer veggies to a medium bowl and season to taste. Cover to keep warm.
• Meanwhile, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken tenders until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate and cover to keep warm.
• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the brown sugar, balsamic vinegar and a splash of water and mix well. • Cook until dark and sticky, 3-5 minutes. Add onion chutney and a splash of water, stirring to combine.
TIP: Add a dash more water if the sauce gets too thick.
• Divide potato mash, plant-based chick'n tenders and steamed veggies between plates. • Pour over caramelised onion sauce to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The caramelised onion sauce and onion chutney were standout flavours, with some reviewers finding the BBQ sauce delicious too.
- Ease of prep: Quick and easy to prepare, making it perfect for busy days.
- Suggestions: Consider adding a side salad for freshness, and experiment with different sauces to enhance the flavour.
