Skip to main content
Pork Medallions & Creamy Parmesan Sauce

Pork Medallions & Creamy Parmesan Sauce

with Garlic Potatoes & Baby Broccoli
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
Get up to $175 off + Free Extras for 8 weeks
Calories
768 kcal
Protein
40.4g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Eggs
  • Fish
  • Gluten
  • Milk
  • Tree nuts
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Herb & Mushroom Seasoning

1 packet

Garlic Paste

(Contains: May contain traces of allergens, Eggs, Fish, Gluten, Milk, Tree nuts, Sesame, Soy; )

1 packet

Baby Spinach Leaves

1 packet

Parsley

1 packet

Cream

(Contains: Milk; )

1

Baby Broccoli

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

300 g

Tenderised Pork Fillet

Calories768 kcal
Energy (kJ)3210 kJ
Fat57.6 g
of which saturates34.9 g
Carbohydrate20.4 g
of which sugars8.7 g
Dietary Fibre4.1 g
Protein40.4 g
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut potato into large chunks. Halve any thicker stalks of baby broccoli lengthways. • Slice tenderised pork fillet into 3cm-thick round pieces. In a medium bowl, combine pork, herb & mushroom seasoning and a drizzle of olive oil. Set aside. • In a large microwave-safe bowl, combine potato, the butter and garlic paste and cover with a damp paper towel. • Microwave on high until tender, 6-8 minutes. Season with salt and pepper. Toss to combine and cover to keep warm.

2

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 5-6 minutes. • Remove pan from heat, then add baby leaves and cook until wilted. Transfer to a bowl and cover to keep warm.

3

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 5-6 minutes each side. • Reduce heat to low, add cream (see ingredients), grated Parmesan cheese and a splash of water. Stir until slightly reduced. Season to taste.

4

• Divide pork medallions, garlic potatoes and greens between plates. • Spoon creamy Parmesan sauce over pork. • Tear over parsley to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The creamy Parmesan sauce was a highlight, pulling the dish together for a mouthwatering experience that many would order again.
  • Ease of prep: Some found the recipe took longer than expected to prepare; consider allowing extra time for cooking and prep.
  • Suggestions: Slice the pork medallions thinner for better results; cook potatoes in a pot if microwaving proves challenging.
  • Next-day meals: The dish keeps well, with some customers reporting it lasted for two nights.
AI-generated from customer reviews