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Prawns & Corn Rice Bowl

Prawns & Corn Rice Bowl

with Slaw & Chipotle Aioli
Recipe Development Team
Recipe Development TeamUpdated on May 22, 2026
Get tasty recipes from just $6 per serving
Calories
600 kcal
Protein
23g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Crustaceans
  • Fish
  • Eggs
  • Soy
  • Milk
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mild Chipotle Sauce

(May be present: Fish, Eggs, Soy, Milk, Sesame)

1 tin

Sweetcorn

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

1 sachet

Chicken-Style Stock Powder

2

Garlic

1 packet

Garlic Aioli

(Contains: Eggs, Soy)

1 packet

Shredded Cabbage Mix

200 g

Peeled Prawns

(Contains: Crustaceans)

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

2 tsp

honey

1 drizzle

white wine vinegar

Energy (kJ)2510 kJ
Calories600 kcal
Fat17.3 g
of which saturates1.9 g
Carbohydrate80.5 g
of which sugars16.3 g
Dietary Fibre3.7 g
Protein23 g
Sodium2000 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Make the garlic rice
1

• Finely chop garlic. • Heat a medium saucepan with a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and chicken-style stock powder, stir and bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• While the rice is cooking, drain sweetcorn. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • In a medium bowl, combine prawns, classic roast seasoning, remaining garlic and a drizzle of olive oil. • In a small bowl, combine peri peri sauce and garlic aioli. Season to taste.

Cook the prawns & dress the salad
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Remove pan from heat, then add the honey, tossing prawns to coat. • In a second medium bowl, combine slaw mix and a drizzle of white wine vinegar and olive oil. Season to taste. Little cooks: Take the lead by tossing the salad!

Finish & serve
4

• To the rice, add salad leaves and charred corn, then stir to combine. • Divide garlic-corn rice between bowls. Top with prawns and slaw. • Dollop over peri peri aioli to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the aioli!