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Prawns & Baby Broccoli Korma Curry

Prawns & Baby Broccoli Korma Curry

with Garlic Rice & Yoghurt

Allergens:
Soy
Sulphites
Milk
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Mild Curry Paste

(Contains: Soy; )

1 sachet

Brown Mustard Seeds

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Parsley

1 packet

Cream

(Contains: Milk; )

1 packet

Jasmine rice

1

Baby Broccoli

1 sachet

Mumbai Spice Blend

200 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories779 kcal
Energy (kJ)3260 kJ
Fat49.6 g
of which saturates31.2 g
Carbohydrate51.4 g
of which sugars21.2 g
Dietary Fibre5.7 g
Protein25.5 g
Sodium1540 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut baby broccoli into thirds.

2

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: Cover the pan with a lid if the garlic paste starts to spatter!

3

• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook prawns, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli, tossing occasionally, 3-4 minutes. • Add brown mustard seeds, Mumbai spice blend and remaining garlic paste, cooking until fragrant, 1-2 minutes. • Reduce heat to medium, then add mild curry paste, cream (see ingredients) and a splash of water. Stir to combine and simmer until slightly reduced, 1-2 minutes. Return cooked prawns and stir through. Season with salt and pepper.

4

• Divide garlic rice between bowls. Top with prawn Korma curry. • Serve with Greek-style yoghurt. Enjoy!