Prawns & Sweet Soy Egg Noodles

Name: Prawns & Sweet Soy Egg Noodles with Asian Greens & Sesame Seeds
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet Egg Noodles; 1 carrot; 1 packet Asian Greens; ½ Onion; 1 sachet mixed sesame seeds; 1 packet oyster sauce; 1 packet sweet chilli sauce; ¼ cup water (for the sauce); ¼ cup water; 1 sachet Sweet Soy Seasoning; 1 packet Peeled Prawns

with Asian Greens & Sesame Seeds

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Calories

519 kcal

Protein

24.6g protein

Total

30 minutes

Difficulty

Easy

Calorie Smart

Allergens:

Gluten(Wheat)
Eggs
Sesame
Molluscs
Soy
Crustacean/Crustacé

These prawn are a new favourite, we want to add them to all our recipes! For this one we’ve paired them with sticky sweet egg noodles in a rich, glossy sauce with veggies mixed through. Don’t forget the sprinkle of sesame seeds for added crunch! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Egg Noodles

(Contains: Gluten(Wheat), Eggs; )

carrot

1 packet

Asian Greens

Onion

1 sachet

mixed sesame seeds

(Contains: Sesame; )

1 packet

oyster sauce

(Contains: Molluscs; )

1 packet

sweet chilli sauce

1 sachet

Sweet Soy Seasoning

(Contains: Gluten(Wheat), Soy; )

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

Not included in your delivery

olive oil

¼ cup

water (for the sauce)

¼ cup

water

Nutrition Values

Energy (kJ)2173 kJ

Calories519 kcal

Fat10 g

of which saturates1.6 g

Carbohydrate79.6 g

of which sugars16.9 g

Dietary Fibre15.8 g

Protein24.6 g

Sodium2512 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. Cut onion into thin wedges. Finely chop garlic. • Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • In a small bowl, combine oyster sauce, sweet chilli sauce and the water (for the sauce).

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate and set aside.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and onion, until tender, 4-5 minutes.

• Add sweet soy seasoning and the garlic and cook until fragrant, 1 minute. • Add Asian greens, oyster sauce mixture and egg noodles, tossing to combine, 1-2 minutes. Season to taste.