Name: Prawns, Tofu & Sweet Chilli Veggie Stir-Fry with Egg Noodles & Crushed Peanuts
Total time: 31 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Garlic; 1 Red Onion; 1 packet Sweet Chilli Sauce; Korean Stir-Fry Sauce; 1 Carrot; 1 Asian Greens; 400 g Firm tofu; 1 packet Crushed Peanuts; 1 packet Flat Noodles; 200 g Peeled Prawns

HelloFresh

Recipes

Chinese Recipes

Prawns, Tofu & Sweet Chilli Veggie Stir-Fry

with Egg Noodles & Crushed Peanuts

Get up to $175 off

Allergens:

Wheat

•Gluten

•Sesame

•Soy

•Peanuts

•Eggs

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total31 minutes

Cooking Time21 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Red Onion

1 packet

Sweet Chilli Sauce

Korean Stir-Fry Sauce

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Cashew, Almond, Eggs, Fish, Milk. )

Carrot

Asian Greens

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Cashew, Almond, Milk, Sesame, Macadamia, Pine nut, Brazil nut, Walnut, Pecan, Gluten, Soy, Wheat, Hazelnut, Pistachio. )

1 packet

Flat Noodles

(Contains: Wheat, Gluten, Eggs; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories705 kcal

Energy (kJ)2950 kJ

Fat17.2 g

of which saturates3.1 g

Carbohydrate81.9 g

of which sugars21 g

Dietary Fibre13.5 g

Protein48.4 g

Sodium2260 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Cut onion (see ingredients) into wedges. Roughly chop Asian greens. • Cut firm tofu (see ingredients) into 2cm chunks.

• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer o a bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot and onion, until tender, 3-4 minutes. • Add garlic, Asian greens and egg noodles and cook, until fragrant, 1 minute.

• Reduce heat to medium, add sweet chilli sauce, Asian stir-fry sauce (see ingredients), the soy sauce, sesame oil and water and simmer, until slightly reduced, 2-3 minutes. • Divide sweet chilli egg noodle stir fry between bowls. Top with sweet soy tofu and prawns. • Garnish with crushed peanuts. Enjoy!