Skip to main content

Pumpkin & Leek Israeli Couscous Risotto

with Basil Pesto & Parmesan Cheese
Recipe Development Team
Recipe Development TeamUpdated on August 10, 2023
Get tasty recipes from just $6 per serving
Calories
undefined undefined
Protein
19.7g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Cashew
  • Pine Nut
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Garlic & Herb Seasoning

1

arborio rice

1

vegetable stock powder

1

lemon

1

leek

1

Peeled Pumpkin Pieces

1

basil pesto

(Contains: Milk, Almond, Cashew, Pine Nut, Walnut; )

1

baby spinach leaves

Not included in your delivery

1

olive oil

water

butter

(Contains: Milk; )

Energy (kJ)3263 kJ
Fat33.1 g
of which saturates10.5 g
Carbohydrate96.1 g
of which sugars15.4 g
Protein19.7 g
Sodium1571 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240ºC/220ºC fan-forced. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic & herb seasoning and Israeli couscous, stirring, until fragrant, 1-2 minutes. • Add vegetable stock powder and the water. Bring to the boil, then remove from heat. Transfer risotto to a baking dish. • Cover tightly with foil and bake until liquid is absorbed and rice is ‘al dente’, 28-32 minutes.

2

• Meanwhile, slice lemon into wedges. Thickly slice leek. • Place leek and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 12-15 minutes.

3

• Remove risotto from oven and stir through the butter, roasted veggies, basil pesto, baby spinach leaves and a squeeze of lemon juice. • Stir through a splash of water to loosen risotto if needed. Season to taste.

4

• Divide pumpkin and leek Israeli couscous risotto between bowls. • Top with grated Parmesan cheese. Serve with any remaining lemon wedges. Enjoy!