Quick American Crumbed Chicken

Name: Quick American Crumbed Chicken with Roast Pumpkin & Apple Slaw
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 1 packet Panko Breadcrumbs; 1 packet Smokey Aioli; 320 g Chicken Thigh; 1 packet Slaw Mix; 1 apple; 1 sachet All-American Spice Blend; 1 packet Peeled Pumpkin Pieces; 1 Spring Onion; 1 drizzle olive oil; 1 tbs plain flour; 1 piece egg; 1 drizzle vinegar (rice wine or white wine)

with Roast Pumpkin & Apple Slaw

Get up to $175 off

A golden crumb on juicy chicken is like a bond between star-crossed lovers - unbeatable. Our All-American spice blend brings smokey and savoury flavours to this crunchy coating, perfectly complemented by the sweetness of roast pumpkin and apple in the slaw.

Tags:

Air Fryer Friendly

•Kid Friendly

•High Protein

Allergens:

Wheat

•Gluten

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

1 packet

Smokey Aioli

320 g

Chicken Thigh

1 packet

Slaw Mix

apple

1 sachet

All-American Spice Blend

1 packet

Peeled Pumpkin Pieces

Spring Onion

Not included in your delivery

1 drizzle

olive oil

1 tbs

plain flour

1 piece

egg

1 drizzle

vinegar (rice wine or white wine)

Nutrition Values

Calories662 kcal

Energy (kJ)2770 kJ

Fat33.3 g

of which saturates5.8 g

Carbohydrate56.2 g

of which sugars22.3 g

Dietary Fibre3.5 g

Protein42.5 g

Sodium1000 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, place chicken thigh between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.

• Set your air fryer to 200°C. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes.

TIP: Chicken is cooked through when it's no longer pink inside. TIP: No air fryer? Crumb chicken as above, removing oil from the breadcrumb mixture. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste.

Little cooks: Take the lead by combining the ingredients for the slaw!

• Divide All-American crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!