Quick Black Pepper & Sweet Onion Chicken Stir-Fry
with Greens & Rapid Rice- Sulphites
- Sesame
- Soy
- Peanuts
- May contain traces of allergens
- Wheat
- Sesame
- Milk
- Soy
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Traces of Pistachio
- Traces of Pine Nut
- Traces of Walnut
Forget takeout: the path to sweet-and-savoury dinner bliss is as simple as breaking out a fry pan. In this easy recipe, chicken, pepper and onion chutney are coated in tantalizing teriyaki sauce and peanuts are transformed into the perfect crunchy topping. Everything comes together over a steamy bed of rapid rice. The results? A symphony of flavours and textures that are so delicious, you might just lick the bowl. *This recipe is under 650kcal per serving.*
Ingredients
1 bag
baby broccoli
1 packet
basmati rice
1
carrot
½ sachet
black peppercorns
1 packet
chicken breast
1 packet
Onion Chutney
(Contains: Sulphites; )
1 packet
teriyaki sauce
(Contains: Sesame, Soy; )
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)
Not included in your delivery
olive oil
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain and return to the saucepan.
• While the rice is cooking, cut baby broccoli into bite-sized pieces. Thinly slice carrot into half-moons. • Lightly crush the black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. • Cut chicken breast into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over a high heat. Add chicken, baby broccoli and carrot, then season with salt and pepper. Cook, tossing occasionally, until browned and cooked through, 6-8 minutes. • Remove from heat, then stir through crushed black peppercorns, onion chutney, teriyaki sauce and a splash of water.
TIP: Black peppercorns can be hot, add less if you’re sensitive to heat.
• Divide rapid rice between bowls. • Top with black pepper and sweet onion chicken stir-fry. • Garnish with crushed peanuts to serve.
