Skip to main content
Quick Creamy Chicken & Veggies

Quick Creamy Chicken & Veggies

with Mashed Potato
Recipe Development Team
Recipe Development TeamUpdated on November 30, 2023
Get tasty recipes from just $6 per serving
Calories
undefined undefined
Protein
42.5g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1

courgette

1 bag

baby spinach leaves

1

leek

1 packet

chicken breast

½ packet

cream

(Contains: Milk; )

1 sachet

Garlic & Herb Seasoning

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

Energy (kJ)3107 kJ
Fat44.8 g
of which saturates27.4 g
Carbohydrate42.9 g
of which sugars18.5 g
Protein42.5 g
Sodium661 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return potato to the pan. Add the butter and milk, then season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

2
2

• Meanwhile, slice courgette into half-moons. Roughly chop baby spinach leaves. Thinly slice leek. • Cut chicken breast into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken and courgette, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add leek and cook until tender, 2-3 minutes. • Reduce heat to low, then add cream (see ingredients), garlic & herb seasoning and cook until slightly thickened, 2-3 minutes. • Add baby spinach and stir until wilted, 1 minute. Season to taste.

4
4

• Divide mash between bowls. • Top with creamy chicken and veggies to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish, praising its delicious taste and balance of flavours; some found it a bit bland or overly rich.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, especially after a tiring workday.
  • Suggestions: Consider adding crunch with filo pastry or roasted almonds. Try serving with pasta or rice for variety.
  • Portions: Some found the potato portion small; consider adding extra potatoes or serving with bread to bulk it up.
  • Vegetables: While many enjoyed the courgette, some suggested adding more varied vegetables like peas for extra colour and nutrition.
AI-generated from customer reviews