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Quick Crumbed Chicken & Lemony Veggie Couscous
Quick Crumbed Chicken & Lemony Veggie Couscous

Quick Crumbed Chicken & Lemony Veggie Couscous

with Garlic Yoghurt & Slivered Almonds

A golden and crunchy crumb on chicken is the only way to eat chicken. It matches the bright and sunny couscous, tossed with roast veggies and there’s a zap of zest in this bowl too. Everything is shining and golden tonight!

Tags:
Kid Friendly
Allergens:
Milk
Gluten(Wheat)
Almond
Gluten
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

peeled pumpkin pieces

2 clove

garlic

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1 packet

Slivered Almonds

(Contains: Almond; )

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

chicken breast strips

½

lemon

1 bag

baby spinach leaves

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond. )

1 sachet

Aussie Spice Blend

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk; )

¾ cup

water

½ tsp

salt

1 tsp

plain flour

(Contains: Gluten; )

1

egg

(Contains: Eggs; )

Nutrition Values

Energy (kJ)3847 kJ
Fat44.2 g
of which saturates7.8 g
Carbohydrate75.5 g
of which sugars10.7 g
Protein52.1 g
Sodium1610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Slice carrot into half-moons. • Place carrot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-4 minutes. Transfer to a plate.

2
2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter over medium-high heat. Cook garlic until fragrant, 1 minute. • Add the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from the heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork.

3
3

• In a shallow bowl, combine the salt, plain flour and Aussie spice blend, then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, add panko breadcrumbs. • Coat chicken breast strips first in flour mixture, followed by the egg and finally the breadcrumbs. • Return the frying pan to medium-high heat with enough olive oil to coat the base. When oil is hot, cook chicken until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

4
4

• Meanwhile, cut lemon into wedges. Roughly chop baby spinach leaves. • Add roasted veggies to the couscous, along with baby spinach, a squeeze of lemon juice and a drizzle of olive oil. Stir to combine and season to taste. • Divide lemony roast veggie couscous between bowls. Top with crumbed chicken strips. • Garnish with toasted almonds. Serve with garlic dip and any remaining lemon wedges. Enjoy!

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