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Quick Double American Crumbed Chicken
Quick Double American Crumbed Chicken

Quick Double American Crumbed Chicken

with Roast Pumpkin & Apple Slaw

A golden crumb on juicy chicken is like a bond between star-crossed lovers - unbeatable. Our All-American spice blend brings smokey and savoury flavours to this crunchy coating, perfectly complemented by the sweetness of roast pumpkin and apple in the slaw.

Tags:
Air Fryer Friendly
Kid Friendly
Low Calorie
Allergens:
Wheat
Gluten
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

1 packet

Smokey Aioli

640 g

Chicken Breast

1 packet

Slaw Mix

1

apple

1 sachet

All-American Spice Blend

1 packet

Peeled Pumpkin Pieces

1

Spring Onion

Not included in your delivery

1 drizzle

olive oil

1 tbs

plain flour

1 piece

egg

1 drizzle

vinegar (balsamic or white wine)

Nutrition Values

Calories808 kcal
Energy (kJ)3380 kJ
Fat26.7 g
of which saturates3.7 g
Carbohydrate57.3 g
of which sugars22.5 g
Dietary Fibre3.5 g
Protein86.6 g
Sodium1140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

2

• Set your air fryer to 200°C. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Place crumbed chicken into air fryer basket and cook until golden and cooked through (when no longer pink inside), 12-15 minutes. TIP: No airfryer? Crumb chicken as above, leaving the oil out of the panko mixture. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side.

3

• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste. Little cooks: Take the lead by combining the ingredients for the slaw!

4

• Divide All-American crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!

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