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Quick Golden Chicken Strips

Quick Golden Chicken Strips

with Carrot Couscous & Dill-Parsley Yoghurt
4.5(289)
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Calories
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Protein
40.1g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten(Wheat)
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½

carrot

1

tomato

1

cucumber

1 bunch

parsley

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1 packet

chicken breast

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

2 clove

garlic

1 sachet

Aussie Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

¾ cup

water

/ per serving
Energy (kJ)2828 kJ
Fat36.2 g
of which saturates10.8 g
Carbohydrate50.3 g
of which sugars10.7 g
Protein40.1 g
Sodium1293 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Grate the carrot (see ingredients). Finely chop the garlic. Roughly chop the tomato, cucumber and parsley leaves.

2
2

In a medium saucepan, melt the butter with a drizzle of olive oil over a medium-high heat. Cook the carrot until softened, 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the water and chicken-style stock powder, then bring to the boil. Add the couscous, stir to combine, then cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.

3
3

Cut the chicken breast into 1cm strips. In a large bowl, combine a drizzle of water and the Aussie spice blend. Add the chicken and toss to coat.

4
4

In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chicken strips in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a plate. TIP: The chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is cooking, combine the Greek-style yoghurt and dill & parsley mayonnaise in a small bowl. Season to taste and set aside. In a second large bowl, combine the carrot couscous, tomato, cucumber and 1/2 the parsley. Season to taste. TIP: Add the veggies to the couscous in the saucepan to save on washing up!

6
6

Divide the carrot couscous between plates and top with the golden chicken strips. Garnish with the remaining parsley and spoon over the dill-parsley yoghurt.