One-Pot Chicken & Israeli Couscous Bowl

Name: One-Pot Chicken & Israeli Couscous Bowl with Parmesan Cheese
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 sachet Garlic & Herb Seasoning; 320 g Chicken Breast; 1 Celery; 1 packet Baby Spinach Leaves; 1 packet Tomato Paste; 1 packet Pearl (Israeli) Couscous; 1 packet Grated Parmesan Cheese; 1 sachet Chicken-Style Stock Powder; 1 Carrot; 1 drizzle olive oil; 1 tsp brown sugar; 1.25 cup water; 30 g butter

with Parmesan Cheese

4.2

(381)

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This dish is a delectable pot of chicken and veggies. You can often find the blend of soffritto mix and golden couscous sitting beneath a rainbow of veggies and succulent chicken, keeping warm and smelling amazing. Tonight though, the end of the rainbow is at your dinner table. We swear it will appear there like magic!

This recipe is under 650kcal per serving.

Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!

Allergens:

Wheat

•Gluten

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

320 g

Chicken Breast

Celery

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

Carrot

Not included in your delivery

1 drizzle

olive oil

1 tsp

brown sugar

1.25 cup

water

30 g

butter

(Contains: Milk; )

Nutrition Values

Calories448 kcal

Energy (kJ)1870 kJ

Fat7.6 g

of which saturates3.7 g

Carbohydrate45.3 g

of which sugars8 g

Dietary Fibre4.7 g

Protein48.1 g

Sodium1130 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Lid

•Large Pan

Cooking Steps

• Finely chop garlic. Cut chicken breast into 2cm chunks. • Heat a large saucepan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 4-5 minutes. • Transfer to a bowl, then season with salt and pepper.

• Return the saucepan to medium-high heat with a drizzle of olive oil. Cook soffritto mix until softened, 2-3 minutes. • Add garlic and tomato paste and cook until fragrant, 1 minute.

• Add Israeli couscous, garlic & herb seasoning, chicken-style stock powder, the brown sugar and the water. Bring to the boil, then reduce heat to low. • Cover pan with a lid (or foil) and simmer, stirring occasionally, until couscous is tender and water has absorbed, 12-15 minutes. • Add chicken, baby spinach leaves and the butter and stir to combine.