Quick Parmesan Pork Schnitzels

Name: Quick Parmesan Pork Schnitzels with Garlic Aioli & Mixed Leaf Salad
Total time: 20 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Mixed Salad Leaves; 1 packet Panko Breadcrumbs; 280 g Pork Schnitzels; 1 packet Chargrilled Capsicum Relish; 1 Cucumber; 1 packet Grated Parmesan Cheese; 1 sachet Tuscan Herb Seasoning; 1 Radish

with Garlic Aioli & Mixed Leaf Salad

4.0(89)

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Calories

445 kcal

Protein

39.3g protein

Total

20 minutes

Difficulty

Easy

High Protein

Allergens:

Wheat
Gluten
Sulphites
Milk

It’s that time of the week, schnitty night! We’ve been looking forward to showing off this one. A sharp cheesy crumb coats and cooks onto pork to transform it into the ultimate pork schnitzel, especially when you include a dollop of chargrilled capsicum relish for a sweet-smokey finish. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *we've replaced the chargrilled capsicum relish in this recipe with garlic aioli due to local ingredient availability. It'll be just as delicious, just follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

280 g

Pork Schnitzels

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

Cucumber

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Tuscan Herb Seasoning

Radish

Nutrition Values

Calories445 kcal

Energy (kJ)1860 kJ

Fat18.1 g

of which saturates7.2 g

Carbohydrate29.4 g

of which sugars6.2 g

Dietary Fibre4.2 g

Protein39.3 g

Sodium947 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine Tuscan herb seasoning, panko breadcrumbs (see ingredients), and grated Parmesan cheese. • Pull apart pork schnitzels so you get 2 per person. Coat pork first in the flour, followed by the egg, and finally in the breadcrumb mixture. Transfer to a plate. Little cooks: Help crumb the pork! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

• Heat a large frying pan over high heat with enough olive oil to coat the base. Cook pork schnitzels in batches until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate.

• Meanwhile, thinly slice cucumber and radish. • In a large bowl, combine the honey, a drizzle of vinegar and olive oil. • Season to taste, then add mixed salad leaves, cucumber and radish. Toss to coat.

Little cooks: Take the lead by combining the ingredients for the salad!