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Quick Sesame-Crusted Salmon

Quick Sesame-Crusted Salmon

with Ginger-Soy Veggies
4.5(1.1K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on July 28, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
38.6g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Soy
  • Sesame
  • Fish
  • Gluten(Wheat)
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
  • Eggs
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

1 sachet

vegetable stock powder

1 knob

ginger

1

carrot

1 bag

green beans

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 sachet

mixed sesame seeds

(Contains: Sesame; )

1 packet

salmon

(Contains: Fish; )

1 bag

baby spinach leaves

1 packet

Japanese Dressing

(Contains: Soy, Sesame, Gluten(Wheat); May be present: Eggs, Fish)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy; )

1 tsp

sesame oil

(Contains: Sesame; )

/ per serving
Energy (kJ)3697 kJ
Fat45.4 g
of which saturates6.9 g
Carbohydrate79.6 g
of which sugars9.8 g
Protein38.6 g
Sodium1153 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Medium Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12-14 minutes. • Drain, rinse with warm water and return to saucepan. Stir through vegetable stock powder.

2
2

• While rice is cooking, finely grate ginger. Thinly slice carrot into half-moons. Trim green beans and slice into thirds. Roughly chop baby spinach leaves. • In a small bowl, combine Japanese dressing and mayonnaise. Set aside. • In a shallow bowl, add mixed sesame seeds. Pat salmon dry with paper towel, drizzle with olive oil, then season with salt and pepper. Press salmon, skin-side down, into sesame seeds to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). Transfer to a plate to rest. • Wipe out the frying pan and return to a medium-high heat. Cook carrot, green beans and ginger with a dash of water, stirring, until just tender, 4-5 minutes. • Add baby spinach, soy sauce and sesame oil (if using) and cook until spinach is wilted, 1-2 minutes.

4
4

• Divide rapid rice between plates. • Top with ginger-soy veggies and sesame-crusted salmon. • Serve with Japanese mayo.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the sesame crust on the salmon, while some found the Japanese mayo and ginger-soy combo delicious.
  • Ease of prep: Reviewers praised how quick and easy this meal was to make, even for those less confident with cooking salmon.
  • Suggestions: Consider marinating the salmon in ginger, soy sauce, and honey for more flavour; some found lemon a nice addition.
  • Next-day meals: Leftovers work well as a poke bowl for lunch, mashing salmon with veggies and rice.
  • Texture: The crispy sesame-crusted skin added a satisfying crunch that many enjoyed.
AI-generated from customer reviews