Skip to main content
Ras el Hanout Lamb Meatballs

Ras el Hanout Lamb Meatballs

with Carrot Couscous & Mint
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get tasty recipes from just $6 per serving
Calories
: 
433 kcal
Protein
: 
16.7g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

Lamb Mince

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

1

Carrot

2

Garlic

1

Courgette

1 tin

Diced Tomatoes with Garlic & Onion

1 packet

Apricot Sauce

1 sachet

Ras el Hanout

Calories433 kcal
Energy (kJ)1810 kJ
Fat4 g
of which saturates1.6 g
Carbohydrate76.9 g
of which sugars24.6 g
Dietary Fibre12.5 g
Protein16.7 g
Sodium1240 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic. Pick and finely chop the mint leaves. Thinly slice the brown onion. Grate the courgette and carrot (unpeeled). Roughly chop the baby spinach leaves.

2

In a large bowl, combine the lamb mince, ras el hanout, egg, fine breadcrumbs, the salt, 1/2 the garlic and 1/2 the mint. Season with pepper. Using damp hands, shape a heaped spoonful of the lamb mixture into a meatball. Transfer to a plate and repeat with the remaining mixture. You should get about 6 meatballs per person.

3

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the meatballs, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil, if necessary. Cook the onion and courgette, stirring, until softened, 4-5 minutes. Add the tomato paste and the remaining garlic and cook until fragrant, 1 minute. Add the crushed & sieved tomatoes, apricot sauce, water (for the sauce) and 1/2 the vegetable stock powder. Bring to the boil, then reduce the heat to medium-low and simmer until thickened, 4-6 minutes. Return the meatballs to the pan and stir until coated in the sauce. Stir through 1/2 the butter until melted and season to taste. TIP: If the sauce is too thick, add a little more water to loosen.

5

While the sauce is simmering, heat a medium saucepan over a medium-high heat with the remaining butter and a drizzle of olive oil. Cook the carrot until softened, 2 minutes. Add the water (for the couscous) and the remaining vegetable stock powder and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

6

Stir the baby spinach through the couscous. Divide the couscous and ras el hanout lamb meatballs between bowls. Spoon over any remaining sauce from the pan. Serve with the Greek-style yoghurt. Garnish with the remaining mint.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the Moroccan-inspired taste, though some found it too sweet or tomato-heavy; consider adjusting the apricot sauce to taste.
  • Ease of prep: Several reviewers mentioned this dish took longer to prepare than expected, with grating vegetables being particularly time-consuming.
  • Suggestions: Consider adding more salt to enhance the meatballs' flavour; some found chunky vegetables preferable to grated in the sauce.
  • Next-day meals: The recipe yields generous portions, with plenty of vegetables in the sauce.
AI-generated from customer reviews