Skip to main content
Roast Cauliflower & Feta Salad
Roast Cauliflower & Feta Salad

Roast Cauliflower & Feta Salad

with Pearl Couscous & Dill-Parsley Mayo

Like a soft teddy bear, tonight’s dish is fluffy and calming. Tufts of roasted cauliflower and other warm veggies poke out of a golden pearl couscous. Mixed with creamy feta on top, it will be like eating a very tasty cloud.

Allergens:
Eggs
Soy
Wheat
Gluten
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 packet

Goat Cheese

(Contains: Milk; )

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Potato

1

Cauliflower

1 sachet

Middle Eastern Seasoning

Not included in your delivery

1 drizzle

olive oil

2 tsp

honey

1 drizzle

vinegar (balsamic or white wine)

Nutrition Values

Calories732 kcal
Energy (kJ)3060 kJ
Fat35.7 g
of which saturates9.1 g
Carbohydrate75.9 g
of which sugars18.9 g
Dietary Fibre9.7 g
Protein24.2 g
Cholesterol37 mg
Sodium1180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. • Boil the kettle. • Cut potato into bite-sized chunks. • Cut cauliflower into small florets. • Slice onion (see ingredients) into wedges.

Roast the veggies
2

• Place potato, cauliflower and onion on a lined oven tray. • Drizzle generously with olive oil, sprinkle with Middle Eastern seasoning and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.

Make the couscous
3

• While the veggies are roasting, heat a large saucepan over medium-high heat with a drizzle of olive oil. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with water, then add vegetable stock powder. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with a drizzle of olive oil.

Toast the almonds
4

• While the couscous is cooking, heat a large frying pan over medium-high heat. • Toast flaked almonds, tossing, until golden, 2-3 minutes.

Toss the salad
5

• In a large bowl, combine mixed salad leaves, roasted veggies, couscous, the honey and a drizzle of vinegar and olive oil. Season to taste.

Finish & serve
6

• Divide roast cauliflower and pearl couscous salad between bowls. Crumble cow’s milk feta (see ingredients) over salad. • Sprinkle with toasted almonds and serve with dill & parsley mayonnaise. Enjoy!

More delicious recipes with similar ingredients

Sticky Asian Chicken & Celery Slaw

Sticky Asian Chicken & Celery Slaw

with Roast Pumpkin & Potato Chunks
Sticky Asian Chicken & Celery Slaw Multi - Region 222

Sticky Asian Chicken & Celery Slaw Multi - Region 222

with Roast Pumpkin & Potato Chunks
Double Spiced Pork & Garlicky Asparagus Salad - Multi Region 777

Double Spiced Pork & Garlicky Asparagus Salad - Multi Region 777

with Roasted Potatoes & Creamy Pesto Dressing
Indian Coconut Lentils & Chicken

Indian Coconut Lentils & Chicken

with Garlic Rice, Baby Broccoli & Tortilla Dippers
Honey-Thyme Haloumi & Roast Veggie Salad

Honey-Thyme Haloumi & Roast Veggie Salad

with Garlic Aioli & Flaked Almonds
Decadent White Chocolate Chip Brownies

Decadent White Chocolate Chip Brownies

with Candied Almonds
Double Bacon & Basil Pesto Penne

Double Bacon & Basil Pesto Penne

with Crunchy Cucumber Salad & Parmesan
Mediterranean Chicken, Chickpea & Veggie Stew

Mediterranean Chicken, Chickpea & Veggie Stew

with Parmesan & Garlic Panini
Indian Chicken & Chickpea Curry

Indian Chicken & Chickpea Curry

with Garlic Flatbreads & Yoghurt
Double Honey-Thyme Haloumi & Garlicky Pumpkin Toss

Double Honey-Thyme Haloumi & Garlicky Pumpkin Toss

with Almonds & Dill-Parsley Mayo
Oven-Ready Chorizo, Bacon & Salchichon Pizza

Oven-Ready Chorizo, Bacon & Salchichon Pizza

with Balsamic Cucumber Salad | <5 min prep
Indian Potato Chickpea Patties & Haloumi

Indian Potato Chickpea Patties & Haloumi

with Radish Salad, Garlic Dip & Apricot Sauce
Double Mumbai Chicken & Spiced Roast Veggies

Double Mumbai Chicken & Spiced Roast Veggies

with Lemon Yoghurt & Slivered Almonds
Caribbean Lentil, Beef & Veggie Pie

Caribbean Lentil, Beef & Veggie Pie

with Coconut Mash Topping
Cheesy Beef & Kidney Bean Enchiladas

Cheesy Beef & Kidney Bean Enchiladas

with Sour Cream & Radish Salad
Chicken, Mushroom & Leek Fettuccine

Chicken, Mushroom & Leek Fettuccine

with Chilli & Garlic Pangrattato
Double Rustic Pork & Rosemary Pie

Double Rustic Pork & Rosemary Pie

with Hidden Veggies & Parmesan Mash Topping
Apricot-Glazed Falafels & Chicken Nourish Plate

Apricot-Glazed Falafels & Chicken Nourish Plate

with Roasted Veggies, Slaw, Walnuts & Garlic Dip
Creole Honey Chicken & Zesty Cheesey Veggie Fries

Creole Honey Chicken & Zesty Cheesey Veggie Fries

with Apple Slaw & Smokey Aioli
Cheesy Beef Rissoles & Cheddar Roast Veggie Chunks

Cheesy Beef Rissoles & Cheddar Roast Veggie Chunks

with Smokey Aioli & Apple Slaw