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Roast Duck & Caramelised Onion Sauce

Roast Duck & Caramelised Onion Sauce

with Mashed Potato & Sautéed Asparagus
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Calories
751 kcal
Protein
33.1g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1 bunch

asparagus

2 clove

garlic

½

Onion

1 packet

duck breast

1 packet

Onion Chutney

(Contains: Sulphites; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

¼ tsp

salt

3 tbs

water

Energy (kJ)3141 kJ
Calories751 kcal
Fat59.7 g
of which saturates18.6 g
Carbohydrate53.2 g
of which sugars25 g
Dietary Fibre8.5 g
Protein33.1 g
Sodium518 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Large Frying Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Bring a medium saucepan of lightly salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain, then return to the saucepan. • Add the butter, milk and salt to the potato, then mash until smooth. Cover to keep warm.

2
2

• Meanwhile, trim ends of asparagus. • Finely chop garlic. • Thinly slice onion (see ingredients).

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season duck breast on both sides with salt and pepper. • Place duck, skin-side down, in the hot pan and cook until the skin is golden, 6-7 minutes. • Turn the duck and cook until browned, a further 2 minutes. Increase heat to high and sear on all sides for 1 minute. • Transfer to a lined oven tray, then pour over 2 tbs of duck fat from the pan. Roast until duck is cooked through, 10-12 minutes. • Transfer to a plate to rest, 5 minutes.

4
4

• While the duck is roasting, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook asparagus and onion until softened, 4-5 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Season with salt and pepper. Transfer to a plate and cover to keep warm.

5
5

• Return the frying pan to medium-high heat. • Cook onion chutney, the water and a pinch of salt and pepper until slightly reduced, 1 minute. Remove from heat.

6
6

• Slice roasted duck. • Divide mash between plates. Top with duck and sauted asparagus and onion. • Spoon over caramelised onion chutney sauce to serve. Enjoy!