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Roast Lamb Rump & Mint Sauce
Roast Lamb Rump & Mint Sauce

Roast Lamb Rump & Mint Sauce

with Turnip Mash & Roasted Veggies

Tags:
Naturally Gluten-Free
Family

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1

Red Onion

1 packet

Mint Sauce

350 g

Lamb rump

1

Baby Broccoli

2 packet

Potato

1

White Turnip

1

Carrot

Nutrition Values

Calories584 kcal
Energy (kJ)2440 kJ
Fat25.8 g
of which saturates14.3 g
Carbohydrate29.5 g
of which sugars13.8 g
Dietary Fibre7.8 g
Protein37.8 g
Cholesterol102 mg
Sodium591 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb rump fat in a criss-cross pattern. • Place lamb, fat-side down, in a large frying pan (no need for oil!). Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. • Increase heat to high and sear lamb on all sides for 30 seconds.

TIP: The lamb will keep cooking as it rests!

2

• Transfer lamb, fat-side up, to a lined oven tray. Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from the oven, cover with foil and set aside to rest for 10 minutes.

TIP: The lamb will keep cooking as it rests!

3

• Meanwhile, bring a medium saucepan of lightly salted water to the boil. • Cut onion into wedges. Cut carrot into bite-sized chunks. • Halve any thicker stalks of baby broccoli lengthways, then transfer to a medium bowl with a drizzle of olive oil and a pinch of salt. Toss to combine. • Place onion and carrot on a second lined oven tray, drizzle with olive oil and sprinkle with garlic & herb seasoning. Season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • When the veggies have 10 minutes cook time remaining, add baby broccoli to the tray. Return tray to the oven and roast until tender, a further 10 minutes.

4

• While the veggies are roasting, peel potato and white turnip. • Cut potato and turnip into small chunks.

Little cooks: Older kids can help peel the veggies under adult supervision.

5

• Cook potato and turnip in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Drain and return to the saucepan. • Add the butter, milk and a generous pinch of salt. Mash until smooth and cover to keep warm.

Little cooks: Get those muscles working and help mash the veggies!

6

• Slice roast lamb rump. • Divide turnip mash, roasted veggies and lamb between plates. • Spoon over mint sauce to serve. Enjoy!

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