Skip to main content
Roast Veggie Freekeh Bowl with Honey-Thyme Haloumi

Roast Veggie Freekeh Bowl with Honey-Thyme Haloumi

& Creamy Pesto Dressing
4.0(599)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
684 kcal
Protein
32.1g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Soy
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

1

Tomato

1 sachet

Vegetable Stock

1 packet

Baby Spinach Leaves

1 sachet

Thyme

1 packet

Halloumi

(Contains: Milk; )

1 packet

Flaked Almonds

(Contains: Almond; )

2

Carrot

1 packet

Creamy Pesto Dressing

(Contains: Soy; )

1 packet

Freekeh

(Contains: Gluten; )

1

Lemon

Calories684 kcal
Energy (kJ)2860 kJ
Fat40 g
of which saturates19.2 g
Carbohydrate42.6 g
of which sugars12.7 g
Dietary Fibre10.9 g
Protein32.1 g
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Finely chop the garlic (or use a garlic press). Rinse the freekeh. In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Add the garlic and freekeh and toast until fragrant, 2 minutes. Add the water (for the freekeh) and vegetable stock. Bring to the boil, then cook over a medium-high heat until tender, 30-35 minutes. Drain and return to the saucepan. TIP: Add a splash of water if the freekeh looks dry. TIP: The freekeh is ready when it has softened but still retains some bite.

2

While the freekeh is cooking, cut the tomato into 2cm wedges. Cut the carrot (unpeeled) into 1cm half-moons. Place the tomato, carrot and peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 20-25 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time.

3

While the veggies are roasting, roughly chop the baby spinach leaves. Zest the lemon (see ingredients list) to get a generous pinch, then slice into wedges. Cut the haloumi into 1cm thick slices. Pick the thyme leaves. In a small bowl, combine the creamy pesto dressing, lemon zest and water (for the dressing). Set aside. TIP: Hold each thyme sprig at the top, then gently run your fingers down to remove the leaves. If the sprigs are very soft, you can just chop them instead

4

Heat a medium frying pan over medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl. Return the frying pan to medium-high heat with a drizzle of olive oil. Add the haloumi to the pan and cook until golden brown, 2 minutes each side. Reduce the heat to medium and add the honey and thyme. Cook until fragrant, turning the haloumi to coat, 1 minute.

5

When the freekeh is cooked, add the baby spinach, roasted veggies and a generous squeeze of lemon juice to the saucepan with the freekeh. Toss to combine and season to taste with salt and pepper.

6

Divide the roast veggie freekeh between bowls. Top with the honey-thyme haloumi. Drizzle over the creamy pesto dressing and garnish with toasted almonds.