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Roasted Veggie Bengali Curry
Roasted Veggie Bengali Curry

Roasted Veggie Bengali Curry

with Basmati Rice & Coriander

Tags:
Chef's Choice

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1

Red Onion

1 sachet

Coriander

1 packet

Bengal Curry Paste

1 sachet

Brown Mustard Seeds

1 packet

Basmati Rice

1 sachet

Mumbai Spice Blend

packet

baby leaves

1

Carrot

1

Cauliflower

1 packet

Coconut Milk

1

baby kale

Nutrition Values

Calories470 kcal
Energy (kJ)1970 kJ
Fat19.9 g
of which saturates15.7 g
Carbohydrate84.3 g
of which sugars15.6 g
Dietary Fibre9 g
Protein15.3 g
Sodium954 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240ºC/220ºC fan-forced. • Cut cauliflower (including stalk!) into small florets. Cut carrot into bite-sized chunks. Cut onion into wedges. Finely chop garlic.

2

• Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

3

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4

• When the rice has 10 minutes remaining, heat a large frying pan over medium heat with a drizzle of olive oil. Cook Mumbai spice blend, brown mustard seeds, Bengal curry paste and remaining garlic, stirring, until fragrant, 1-2 minutes. • Add coconut milk, water (for the curry), vegetable-stock powder and the brown sugar and stir to combine. Simmer until slightly thickened, 2-3 minutes.

5

• Stir through the roasted veggies and baby kale until just wilted, 1 minute. Season with salt and pepper.

6

• Divide basmati rice between bowls. Top with Bengali roasted cauliflower curry. Tear over coriander to serve. Enjoy!